Recipes

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“A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!”Ingredients:2 cups fresh spinach1 cup almond milk1 tablespoon peanut butter1 tablespoon chia seeds (optional)1…

Ingredients:1 cup almond milk½ cup water2 Tablespoons almond butter2 Tablespoons hemp protein *5 dates- pitted⅓ cup cacao powder1 teaspoon coconut butter1-1½ cups iceInstructions:Place all ingredients into blender and blend on high until combined.Serve immediately!

Ingredients:½ C coconut butter3 Tbs raw honey or maple syrup¼ tsp himalayan salt½ C raw cacao butter3 Tbs raw cacao powder4 Tbs raw hemp heartsInstructions:In a double boiler melt coconut butter and transfer to a bowl. Seperately melt cacao butter.Mix coconut butter, honey,salt + 4 Tbs of cacao butter and cacao powder in a large…

This creamy and refreshing smoothie is loaded with protein and tastes just like a classic PB&J!Ingredients:* 1 cup frozen red grape* 1 medjool date, pitted* 2 tbsp hemp heart (hulled hemp seed)* 1 heaping tbsp peanut butter* 1 tsp chia seed* 1 handful spinach* 1/2 cup cold water* 1/2 tsp vanillaInstructions:Place all ingredients in a…

Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit – and so much more!…

 Light and fluffy, these pumpkin-pie spiced, hemp almond pancakes pack a hefty nutritional punch in addition to being so scrumptious!  *This post was originally published in October 2014. I have made edits to the photos and content, to reshare these amazingly delicious pancakes with y’all today.* When I say pancakes, what’s the first word that…

Ingredients:2 cups whole wheat flour3 – 3 1/2 cups all purpose flour1 package yeast1 3/4 cups warm water1 1/2 teaspoons salt3 tablespoons butter3 tablespoons olive oil1/4 cup shelled hemp seeds1/3 cup packed brown sugarInstructions:Combine water, yeast, salt and sugar in your mixing bowl. Mix until well combined, and yeast has dissolved in water.Add to stand…

This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…

Ingredients:1 cup hemp seeds (hulled)1⁄4 cup cashew milk (unsweetened )1 tablespoon cacao, powder1 teaspoon cacao, powder (additional to above)1 1⁄2 tablespoons pure maple syrupInstructions:Blend together all ingredients until the hemp seed butter is smooth. You may have to scrape down the sides of the blender a couple of times to get everything incorporated.Store in the…

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information. This vibrant, healthy and delicious spinach smoothie recipe is made with tropical fruits, spinach, hemp butter and coconut water. It’s easy to make and full of nutrients. If you’ve never tried hemp…

Please don’t ask me to help you think of names for your new pet or baby. Today I officially realized I can barely handle choosing names for my own recipes! I was sitting here deliberating…should this be called Fudgey Carob Hemp Butter, or perhaps Carob Hemp Spread? Maybe Nutella-like Spread without the Nuts, Sugar & Dairy…or no,…

“This banana-based smoothie with hemp seed and almond butter is a hearty way to start the day and is paleo-friendly!”Ingredients:2 bananas1 cup frozen peach slices2 tablespoons almond butter1 tablespoon hemp seeds2 cups waterInstructions:Layer bananas, peach slices, almond butter, and hemp seeds in a blender; pour in water. Cover and blend until smooth.

TGIF doodes and doodettes (yeah, I’m in that kind of mood). It’s time for another…. BANANA SUSHI RECIPE! I’ve had a thing for minimal ingredient snacks lately. None of this- I’m going to spend 20 minutes making an intricate snack- because who has time for that shiz? I was looking in my cabinet and I have…

This riff on truffles is the perfect salty-sweet treat. 1/2 cup (125 mL) raw cane sugar1/2 tsp (2 mL) cornstarch1 cup (250 mL) hemp butter1 tsp (5 mL) vanilla extract4 oz (113 g) 70% dark chocolate, choppedFleur de sel Place sugar and cornstarch in blender. Blend on high until powdery, stopping a couple of times…

August 27th, 2015| Posted in Snack | Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated for my time but as always, all opinions are my own! These Chocolate Peanut Butter Hemp Heart Bites taste like chocolate chip peanut butter…

Ingredients:* 2 tablespoon of raw almond butter* 2 medjool date pitted* 1 1/2 cup of cold hemp milk (unsweetened)* 1 frozen banana* pinch of cinnamonInstructions:Remove pit from dates. Combine ingredients in a blender, blend on high for 20 seconds or until smooth and creamy.

If there’s one piece of equipment that gets a lot of use in our kitchen it would be our Vitamix. I make a Pregnancy Smoothie every day, my husband makes a Crazy Healthy Smoothie each morning and Chloe an Avocado Shake at least twice a week. At first when Gemma was born we would try to hold her when we turned it on as…

OVERVIEW Serves: 1 Prep: 3M Total: 3M Difficulty: easy Ingredients: 1 frozen banana 1/2 cup/200ml of brown rice milk (I like brown rice milk as it’s naturally really sweet, but you can also use any other kind of plant based milk) 1-2 tablespoons of peanut butter 1 large handful of spinach (50g) 1 tablespoon of…

“I love this recipe because it is sweet and delicious and doesn’t have any chemicals or added sugars. I buy all the ingredients online pretty easily and I make sure they are all single-ingredient options. For example, the coconut water is only coconut water, the hemp protein powder only contains hemp. You could probably use…

Ingredients:2 cups puffed millet1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds1/2 cup ground flax seeds1/2 cup quick-cooking oats1/4 cup unsweetened shredded coconut1/4 cup hemp seeds2 tablespoons chia seeds2 teaspoons maca root powder, optional10 pitted medjool dates (about 1 cup)3/4 cup almond or sunflower seed butter1/4 cup raw cacao or cocoa powder1/4…

Good morning! My weekend was a complete blur…I ended up baking and packaging 400 Glo bars on Saturday and Sunday. Ummm…hell to the yea!!! Speaking of Glo Bars, check out this Glo Bar giveaway on The Healthy Diary! It was a craaaazy weekend, for both Eric and I. I almost passed out in a ball…

11.23.10 The Right Stuff(ing) photo by Sarah Shatz for Food52 Stuffing! What can I say? If you’re not still eating at your mother’s table, you just want to recreate her stuffing recipe and aren’t really interested in anything different. Right? Well, on the off chance that there is someone out there willing to try something…

Oh yeah, I went there. Again. I made this cake for my mum’s party, so fingers crossed that her friends like it. I’m also saving a piece as my secret santa gift for a party tomorrow night. Double fingers crossed. Or… fingers crossed on both hands; that’s more comfortable. I am still on my Mariah…