Recipes

These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! May 4, 201644 Comments | Leave a comment Thank you! Check your email for a confirmation link. Add [email protected] to your email contacts so that you don’t miss it.…

“I created this recipe about 3 years ago and I have made it over 5 times. It turns out perfectly every time. I do not publish any gluten-free recipes that I have not made 5 or more times with perfect results.”Ingredients:1 1/4 cups sorghum flour1 cup white rice flour1 teaspoon baking soda1 teaspoon xanthan gum1/2…

“In Ancient temples, they offered ‘Honey Cakes’ to the goddess. I Imagine that they were something like this! I adapted the rice flour for modern tastes, although you can try barley flour if you wish. Gluten-free! Sugar-free!”Ingredients:1/2 cup butter, softened1/2 cup honey2 eggs, slightly beaten2 cups rice flour1/4 teaspoon baking powder1/4 teaspoon ground cardamom2 teaspoons…

“I love smoothies for breakfast, but the thought of drinking something cold on a winter’s morning is not appealing to me. So yesterday I created this! I hope you like it!”Ingredients:1 1/2 cups almond milk1 tablespoon hemp seeds1 tablespoon chia seeds1 tablespoon almond butter1 teaspoon unsweetened cocoa powder1 teaspoon instant coffee granules1 teaspoon agave nectar,…

Ingredients:* 1/2 cup powdered sugar* 1 tablespoon melted butter* 2/3 cup creamy peanut butter* 3/4 cup crushed toasted hemp seed* 6-8 ounce milk chocolate* 1 teaspoon shorteningInstructions:Combine the all ingredients except chocolate in a medium-sized bowl.Chill for 15-30 minutes.Melt chocolate and shortening until smooth.Roll peanut butter filling into small balls and dip each ball into…

Adapted from Manitoba HarvestIngredients:* 3 1/2 cup rolled oat* 1/2 cup hemp heart* 1/2 cup chia seed* 3/4 cup almond, freshly ground into tiny piece* 1/2 scant cup honey or agave* 1/2 cup applesauce* 3/4 cup peanut butter* 1/2 cup coconut oil, melted* 1 1/2 teaspoon vanilla extractInstructions:Pour almonds into a food processor and process…

This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…

MAKES: 10 BARS Ingredients :  – 375g oats- 50g hemp seeds- 60g lactose-free butter- 60g coconut oil- 60g maple syrup- 250g raspberries- 1 tbsp oat flour 1) Preheat the oven to 180°C (gas 4) and line a medium sized tray with baking parchment. 2) Add the oats to the bowl of a food processor and pulse…

Great paleo and 30 Clean grab and go snack/mini meal to help keep you fueled and focusedIngredients:* 1 cup of pitted date* 1 cup of almond* 1/2 cup of sunflower seed* 1/4 cup of hemp seed* 1/4 cup of almond butter* 1 teaspoon of cinnamon* 1 teaspoon of vanillaInstructions:Soak your dates in warm water for…

Healthy bites full of real food ingredients, great to give you some energy during that afternoon slump!Ingredients:* 1/2 cup pistachio* 1/2 cup walnut* 1 tbsp cacao powder* 1 cup medjool date* 1 tbsp coconut oil* 4 tbsp hemp protein powder* 1/4 cup pepita butterInstructions:Add the nuts to your food processor and process until finely chopped.Remove…

These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! May 4, 201644 Comments | Leave a comment Thank you! Check your email for a confirmation link. Add [email protected] to your email contacts so that you don’t miss it.…

Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:* 1 cup gf rolled oat* 1/4 cup cacao bite* 1/2 cup almond butter* 1 tsp almond extract* 1/4 cup honey* 1/4 cup 1 tbsp hemp seed heart* pinch of sea salt

Enjoy these little nutrient-dense bites as a snack or healthy treat.Ingredients:½ cup unsweetened shredded coconut⅓ cup raisins¼ cup hemp seed butter (can sub your nut or seed butter of choice)2 tablespoon raw agave nectar or honey¼ teaspoon vanilla extractsalt¼ cup shelled hemp seeds (also called hemp hearts)Instructions:Stir the coconut, raisins, seed butter, sweetener, vanilla, and…

Ingredients:2 tbsp sliced almonds, toasted, crushed into small pieces¼ cup coconut flakes, unsweetened, toasted23 whole dates, pitted, cut in half½ cup almond butter2 tbsp coconut oil1 cup hemp hearts2 tbsp sweet cocoa powder

If the big word in nutrition is “superfoods”, then the big word in superfoods is “seeds”. If you’re looking for an easy way to up your protein, fiber and vitamins, you’ll find the answer in chia seeds and hemp seeds. Both are easy to add to recipes, but you may wonder, which one is best? Ch-ch-ch-chia seeds Once…

Ingredients:1 cup organic almond butter1/3 cup coconut oil, melted1/4 cup cocoa powder1/4 cup local honey2 drops vanilla2 tablespoons Happy Hemp seeds, toasted1/4 cup Happy Hemp seeds, rawpinch of sea salt

These crackers get their satisfying toasty nutty flavor from a combination of ground almonds, flax and hemp seeds.Ingredients:½ cup/ 60g almond meal½ cup/52g ground flax meal2 Tablespoons/30g shelled hemp seeds1 Tablespoon/ 8g coconut flour¼ teaspoon fine sea salt (plus more to sprinkle on top)2 Tablespoons/28g unsalted butter, melted1 large egg whiteInstructions:Preheat oven to 300° degrees…

Ingredients:1. 1 /2 cup oat2. 1 cup almond milk3. 1/3 cup water4. 1/2 fresh zucchini, grated5. 1/2 banana, mashed6. 1 tablespoon hemp seed7. 1/2 teaspoon vanilla extract8. 1 teaspoon cinnamon9. 1 tablespoon almond butteroptional1. 1 tablespoon protein powder (i like hemp protein powder here)

warm and nutty porridge this breakfast has been hitting the spot many mornings over the last few weeks. i love warm cereal in the morning, even in the warmer months. since i stopped eating grains,  i have been searching the creative nooks and crannies of my brain, wondering of ways to replicate a warm, chewy…

School has started and I now have several hours to myself, and I have to tell you it is great. I will be enjoying this as much as I can since it will only last until I can find a job that fits our schedule. I do miss my little guy though. There is only…

Ingredients:1. 2 medjool date2. 2/3 cup hot water3. 2 heaping tb red miso4. 1/4 cup raw almond butter5. 2 tb hemp seed6. 1 clove garlic, peeled7. 2 tsp minced fresh ginger

These powerhouse superfood bites are perfect for a quick energy and protein boost while on-the-go. The measurements I have given is an estimate of what I have put in because I rarely use measurement cups or spoons. The beauty of raw vegan foods is that you really don’t have to follow a recipe completely because…

Easy chocolate peanut butter hemp power balls filled with healthy fats, fiber, plant protein and a whole host of vitamins and minerals. They’re a perfect healthy, whole food snack to satisfy your sweet tooth. Prep time does not include chilling in the fridge.Ingredients:1 C pitted dates, soaked in hot water for 10-20 minutes then drained1…

You are here: Home / Recipes / Peanut Butter Hemp Protein Bites 3 Comments By now, you should all know that I love my energy bites and today I have yet another super quick and easy variation for you: peanut butter hemp protein bites made with coconut, hemp seeds and hemp protein. I didn’t even…