Recipes
let’s eat good to feel good !
Blueberry Banana Hemp Muffins recipes
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack.Ingredients:2 medium overripe bananas¼ cup pure maple syrup2 eggs2 tbsp coconut oil (or butter), melted1 tsp vanilla extract½ tsp cinnamon1 cup almond meal1 cup spelt flour¼ cup rolled oats¼ cup ground flaxseed¼ cup hemp seeds½…
Matcha & Toasted Coconut Butter Energy
I don’t admit it often but I spend a lot of time fantasizing about the life that I want, the person I want to be. Some days I want to be the type of sleek city girl who wears stilettos and lipstick, coffee in hand. Other days I want to be a kitchen witch, linen…
No Bake Peanut Butter Cherry Trail Mix Bites (Vegan, GF) recipes
No Bake Peanut Butter Cherry Trail Mix Bites are the perfect pre-run or on-the-go snack! Full of flavor, fiber and a hint of sweetness, they are kid friendly, gluten free and vegan. Hi friends, hope you had a great weekend! I’m excited to re-share one of my favorite snack recipes with you today with these…
Hemp Seed Energy Bites recipes
Ingredients 1 cup Gluten Free oat flour 1/2 cup nut butter 1/8 cup hemp hearts divided 1/4 cup maple syrup 1/8 cup mini chocolate chips dairy free 1 tsp vanilla extract dash of sea salt Instructions To a medium bowl, add nut butter, maple syrup, oat flour, salt and vanilla extract. Combine with a spoon until…
Monday Morning Smoothie
A smoothie chock full of goodness and absolutely delicious as well! I call it my Monday Morning Smoothie because sometimes I get off track with being healthy on the weekends and this smoothie gets me right back to feeling great. Of course, you can have it any day of the week :)! It has 400-…
Low Carb Vegan Chai Breakfast Cookies recipes
Level Up Your Health Toggle Navigation Home Meet Liz Work With Me About This Blog Isn’t this site called Meat Free Keto? Privacy Policy Work With Me Podcast Keto FAQs Low Carb Vegetarian Recipes Page Not Found Copyright © 2018 Elizabeth MacDowell Kale by LyraThemes.com.
Creamy Not-ella Carob Butter recipes
I created this recipe to give people an easy, luscious treat that still follows the Plan. While it doesn’t taste exactly like Nutella, it’s pretty darn close—even though I skipped the sugar, hazelnuts, chocolate, vegetable oil, soy lecithin, and milk powder. If you make up a jar of this, you’ll have it to spread on…
Café Latte with Small Batch Handmade Hemp Milk recipes
The best homemade latte you’ll ever have. Period.Ingredients:About 18 cashews (1/4 cup)3 tbsp hemp seeds12-15 oz water2 dates½ tbsp coconut butter14-18g finely ground coffee (enough for a double shot)Instructions:To Make The MilkTo Make The Latte
No-Bake Oat and Almond Bars (Vegan & R
These no-bake oatmeal bars are super easy to make with just 6 wholesome ingredients. They’re vegan, naturally sweetened, naturally gluten-free and contain 8 grams of protein per bar. All you need to make them is dates, oats, almonds, peanut butter, hemp seeds and maple syrup. Try them for a healthy vegan snack or dessert. No-Bake…
Warm Ginger Pear Smoothie recipes
Ingredients:2 pears, chopped1 thumb sized piece of ginger, peeled3 Tbsp hemp seeds1-2 Tbsp maple syrup2 Tbsp almond butter1 ½ cup unsweetened almond milk
Eccles cakes
For the filling, melt the butter over a low heat in a small saucepan. Once melted, remove from the heat and stir in all of the remaining filling ingredients until well combined. Set aside to cool. Preheat the oven to 220C/425F/Gas 7. Grease a baking tray with the margarine. For the pastry, roll out the…
The Best Crab Cakes Recipe
6. Adjust oven rack to 6 inches below broiler element and preheat broiler to high. Heat oil and butter in a large cast iron skillet over medium heat until foaming subsides. Add crab cakes, breaded side down and cook, swirling occasionally, for 3 minutes. Carefully peel off foil from each cake using your fingertips, without…
Gluten-Free Tuesday: Mini-Coffee Cakes
[Photograph: Elizabeth Barbone] For years, before going gluten-free, I enjoyed a secret coffee cake ritual. Whenever I hopped on the train, I’d buy myself a Drake’s cake. (I probably resembled Newman when ripping into that package.) I also bought a cup of tea but, let’s be honest, that wasn’t what got me excited. Those little…
Banbury cakes
Nutrition per serving Of an adult’s reference intake
Individual Bananas Foster Cakes
The Bananas Foster at Freemans is one of my all-time favorite desserts. I don’t know what it is about caramel and rum that makes me love bananas. Well, I guess it is the caramel and rum. They might make me love anything. The dish was supposedly invented at the famous New Orlean’s restaurant, Brennan’s, in…
Dungeness Crab Cakes with Mustard Dill Aioli recipes
Ingredients:1 cup mayonnaise1 tablespoon minced fresh dill1 teaspoon mustard powder1 ½ pound cleaned and drained Dungeness crab meat (about 2 whole crabs)½ cup fresh corn breadcrumbs1 large egg (lightly beaten)¼ cup crème fraiche¼ cup sour cream1 teaspoon lime juice1 teaspoon lime zest1 teaspoon orange juice1 teaspoon orange zest¼ cup finely diced red bell pepper¼ cup…
Apple Cinnamon & Walnut Cakes
I don’t think I could have enjoyed making these Apple Cinnamon And Walnut Cakes more than this weekend. Rainy and grey weather, still getting over a bad cold and terrible news about someone I loved just made me head out to the kitchen and cook, bake, stir and chop. I also went for a long…
Crab cakes
Place the ginger and chilli into a mini food processor and pulse until finely chopped. In a bowl combine the chilli and ginger with the white crabmeat, coriander and spring onions. Crack in one egg and mix well, then stir in 4 tablespoons of the breadcrumbs. Divide the crab cake mixture into 6 equal portions…
Eastern Shore Crab Cakes Recipe
2. In a large bowl, combine the crab meat, beaten egg, reserved mayonnaise, dry mustard, and cayenne. Toss gently to combine the ingredients, then add the parsley, onion, and bread crumbs. Combine and form into patties.
Crab Cakes recipes
The verdict in the test kitchen was unanimous: When we order crab cakes in restaurants, these meaty beauties are what we want—not the bready hockey pucks that dot many menus around the country. Pair them with a simple salad or some fries for a Chesapeake-inspired two-person dinner done right.Ingredients:2 slices firm white sandwich bread1/2 pound…
Best Cocoa Brownies recipes
Ingredients:10 tablespoons (140 grams) unsalted butter1 1/4 cups (250 grams) granulated sugar3/4 cup plus 2 tablespoons (65 grams, may vary by brands) unsweetened cocoa powder (natural or Dutch-process)1/4 teaspoon salt (or a heaping 1/4 teaspoon flaky salt, as I used)1/2 teaspoon pure vanilla extract2 large eggs, cold1/2 cup (65 grams) all-purpose flour2/3 cup (75 grams)…
Nut Brownies
Ingredients:8 tablespoons (1 stick) unsalted butter, cut into pieces, plus more for pan1 cup all-purpose flour, spooned and leveled1/4 cup unsweetened cocoa powder1/2 teaspoon baking powder1/2 teaspoon salt1 cup coarsely chopped nuts8 ounces semisweet or bittersweet chocolate, chopped1 1/4 cups sugar3 large eggsInstructions:1. Preheat oven to 350 degrees. Brush a 9-inch square baking pan with…
Crazy Brownies
Ingredients:1 box Chocolate Cake Mix, 18 To 20 Ounce Box1/3 cup Evaporated Milk1 stick Butter, Melted9 whole Peanut Butter Cups (regular Size, With The Paper Pulled Off)12 whole Rolo Candies1/2 cup Finely Chopped Pecans1/3 cup M&Ms1/4 teaspoon SaltPowdered Sugar (for Sprinkling)Instructions:Preheat the oven to 350 F.Put the dry cake mix in a large bowl and…
Truffle Brownies
Ingredients:Nonstick vegetable oil spray12 ounces bittersweet chocolate (do not exceed 61% cacao), chopped, divided11 tablespoons (1 stick plus 3 tablespoons) unsalted butter, cut into 1-inch cubes1 1/4 cups sugar3 large eggs1 1/2 teaspoons vanilla extract1/4 teaspoon salt1 cup unbleached all purpose flour1 cup walnuts, toasted, coarsely chopped3/4 cup heavy whipping cream