Recipes

Ingredients:6 ounces semisweet chocolate, chopped1 tablespoon coconut oil1/4 cup peanut butter, natural and unsweetened1 tablespoon honey1 tablespoon chia seeds1 tablespoon hemp seeds1 tablespoon flax seedsInstructions:In a microwave-safe bowl, or in the top part of a double boiler over medium heat, place the dark chocolate and coconut oil.Heat the mixture in the microwave on high for…

Raw pasta is so satisfying. You think you won’t be full after eating it, but you always are! Well, maybe I shouldn’t use the word “full” in it’s conventional way. I mean you feel like you don’t need to eat anything else. You feel satisfied! Probably because of all the fiber and water in veggies,…

Ingredients:4 very ripe Hass avocados (about 2 pounds total)1/4 cup plain, chocolate preferred, or vanilla non-dairy milk, at room temperature (cashew milk, coconut milk, almond milk, oat milk, hemp milk, or soy milk)3 to 5 tablespoons unsweetened cocoa powder2 teaspoons vanilla extract or vanilla bean paste1/4 teaspoon fine salt2 to 3 ounces of dark or…

Ingredients:6 tbsp hemp protein3/4 cup (90g) oat flour (use gluten-free if you’re intolerant)6 tbsp maple syrup1/2 cup (125g) peanut butter1/2 tsp vanilla extractPinch of salt80g 70-80% dark chocolate or chocolate of choiceInstructions:Mix together the protein, oat flour and pinch of salt in a large bowl.Add the maple syrup, peanut butter and vanilla extract.Press into a…

These Hemp Heart Superfood Cookies taste like a delicious hybrid of oatmeal cookie meets coconut macaroon and are packed with superfoods like goji berries, hemp hearts and chia seeds.Ingredients:* 1 cup of oat* 2/3 cup of unsweetened shredded coconut* 3 tbsp of hemp heart* 3 tbsp of goji berry* 1 tbsp of chia seed* 1/3…

Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…

Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…

Hemp hearts, hemp protein and pumpkin seeds make these a protein packed, satisfying snack.Ingredients:* 1/4 cup coconut oil (only butter i an acceptable substitute)* 1/4 cup natural nut butter (like almond or peanut)* 1/3 cup toasted coconut* 1/4 cup raisin* 3 tablespoon large flake oat (certified gluten free if celiac orgluten intolerance)* 2 tablespoon cocoa…

As much as I wish it wasn’t true, I hated science and math in high school. I could never get the equations to line up and my experiments in chemistry had a high rate of failure.  On top of that I can’t even count how many times I burnt my arm on the Bunsen burner.…

Where has toasted coconut been all my life?!!! These Paleo Coconut Bars with Hemp Seeds are made with toasted coconut for the most amazing coconut flavour I just can’t get enough.   MY LATEST VIDEOS I’ve been in love with toasting coconut and nuts lately, the flavour and smell is sooooo amazing! Toasted cashews? YES!…