Recipes

let’s eat good to feel good !
Chocolate brownies

Chocolate brownies

Preheat the oven to 180C/350F/Gas 4. Prepare the cake tin. Grease an 18cm/7in square cake tin and line with non-stick baking parchment. In a clean bowl, cream together the butter and sugar until pale and fluffy. Beat in the eggs, one at a time. Chop the chocolate and put to one side. Chop the pecans,…

Raw Brownies

Raw Brownies

Author Notes: My perception of dessert has changed with these raw brownies–an incredibly delicious, easy, and healthy treat. I adapted these from a recipe from Food Loves Writing and lowered the frosting sweetness and added cacao nibs for a crunchier bar. This decadent dessert has a satisfying crunch from the walnuts, all the earthiness that…

Grasshopper Ice Cream Recipe

Grasshopper Ice Cream Recipe

Mint, chocolate, and brownies are swirled together in this classic ice cream flavor. It’ll still taste minty without the food coloring, but we like the nostalgic green touch. To make the ice cream, heat up cream and milk and stir in sugar until it dissolves, then temper egg yolks with the mixture (that means slowly…

Chocolate Peppermint Pinwheel Cookies

Chocolate Peppermint Pinwheel Cookies

Divide the dough in half and add chocolate and vanilla to 1 half and incorporate with hands. Add egg yolk, peppermint extract, and crushed candy to other half of dough and incorporate with hands. Cover both with plastic and chill for approximately 5 minutes. Roll out doughs separately to approximately 1/4-inch thickness. Place peppermint dough…

Chocolate Chip Cookie Cupcakes recipes

Chocolate Chip Cookie Cupcakes recipes

Ingredients:1 1/2 cups all-purpose flour1 1/2 cups cake flour (not self-rising)1 tablespoon baking powdersalt2 sticks unsalted butter, room temperature1 3/4 cups sugar4 large eggs2 teaspoons pure vanilla extract1 1/4 cups whole milk2 1/4 cups Chocolate Chip Cookie Base plus 3 dozen cookies (1 1/2 inches)2 1/4 cups Chocolate Chip Cookie Base plus 3 dozen cookies…

Snow-Covered Coconut Cookies

Snow-Covered Coconut Cookies

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Dark Chocolate Hemp Energy Bites recipes

Dark Chocolate Hemp Energy Bites recipes

Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! These energy bites are made with 6 simple ingredients in less than 30 minutes! The base is my favorite natural sweetener: dates! I love dates because they’re nature’s caramel and boast…

Chia and Hemp Seed Power Cookies recipes

Chia and Hemp Seed Power Cookies recipes

Healthy superfood cookies made with chia and hemp seeds, and naturally refined sugar free and gluten free.   These hearty cookies are not just for dessert, you can grab one for breakfast or an afternoon snack. They are filled with protein and Omega-3s from chia and hemp seeds and peanut butter. Using seed butter will work…

Hemp & Chia Seed Oatmeal Cookies recipes

Hemp & Chia Seed Oatmeal Cookies recipes

This oatmeal cookie recipe has a healthy twist and tastes terrific! Hemp and Chia Seed Oatmeal Cookies are made with multigrain flour, oats, chia and hemp seeds. Hemp & Chia Seed Oatmeal Cookies are a big hit with my son’s University Track and Field team and my family’s favourite oatmeal cookie. The multigrain flour adds a nice crunch to…

Raw Chocolate Bark with Goji’s, Hemp Seeds

Raw Chocolate Bark with Goji’s, Hemp Seeds

On Saturday, I’ll be supplying some delicious, healthy treats for a SOUL Food event hosted by my friend’s amazing event planning company, Soulscape Journeys. What I love so much about Soulscape is that their focus is on supporting and promoting holistic wellness through empowerment, raising consciousness and building community. I think it’s a beautiful mission. For…

Granola with Coconut Flakes and Hemp Hearts

Granola with Coconut Flakes and Hemp Hearts

Ingredients:Dry ingredients:1½ cups rolled oats (gluten-free oats if required)(optional ½ cup raw quinoa, pan-toasted while stirring constantly for 2 or 3 minutes)½ cup raw pepitas (green pumpkin seeds)½ cup raw sunflower seeds1½ cups nuts (i use 1 cup sliced almonds and ½ cup chopped walnuts)¼ cup flaxseed½ cup raw hemp heartsDry ingredient to bake separately:2…

No-Bake Hemp & Chia Seed Bars

No-Bake Hemp & Chia Seed Bars

These bars don’t take advantage of the unique gelling properties of chia, but do take advantage of its nutrition! (Think: fibre, omega-3s and calcium, among other nutrients) To make these vegan, use another liquid sweetener, like agave nectar or corn syrup (maple syrup may be too thin). To make these gluten-free, be sure to purchase…

Gluten Free Hemp Chia Seed Oatmeal Cookies recipes

Gluten Free Hemp Chia Seed Oatmeal Cookies recipes

 I entered my very first baking contest with this recipe for Gluten Free Hemp Chia Seed Oatmeal Cookies and WON! This is a terrific gluten free version of one of my favourite oatmeal cookie recipes. I used special ground gluten free flour I bought at a whole foods market. The hemp and chia seed add sensational…

Chocolate Chip Hemp Protein Cookies

Chocolate Chip Hemp Protein Cookies

Did you know that some of the greatest things in this world were invented or discovered by accident? Corn flakes, Post-it notes, penicillin, the Slinky,  America… And these cookies. Ok, maybe putting them in the “greatest things in this world” list might be pushing it a little, but hey, pretty darn close. How else would…

Almond Butter Bites recipes

Almond Butter Bites recipes

Ingredients:½ c almond butter1 c steel cut oats½ c shredded coconut½ c hemp hearts¼ c honey⅛ c mini chocolate chipsInstructions:Combine all of the ingredients well in a medium bowl.Roll into walnut sized balls.Store in the refrigerator or freezer.

Black Forest Cakes

Black Forest Cakes

We have translated Germany’s famous chocolate-and-cherry cake into four individual cakes for an easy and elegant dessert. Named for the dense woodland of southern Germany, this specialty combines a cocoa cake, as dark as its namesake, with a filling of sour cherries (perhaps from the trees growing on hillsides at the forest’s edge). Advertisement -…

Stuffed Jumbo Shrimp

Stuffed Jumbo Shrimp

Ingredients:8 jumbo fresh shrimp2 Uncle Frank’s Crab Cakes, uncooked1/2 to 2/3 cup fine dry breadcrumbs1/4 cup Butter SauceGarnish: lemon wedges

Warm Chocolate and Caramel Cakes

Warm Chocolate and Caramel Cakes

In this variation on our Basic Chocolate Cake, warm caramel sauce spooned into a ramekin’s base results in a cake with an irresistibly gooey surprise. Advertisement – Continue Reading Below Cal/Serv: 549 Yields: 6 Cook Time: 0 hours 20 mins Total Time: 0 hours 20 mins butter 1 jar good-quality caramel sauce 1 1/2 c.…

Lemon-Curd Cakes with Poppy Seeds

Lemon-Curd Cakes with Poppy Seeds

“The lemon–poppy seed combo is classic,” says Vinny Dotolo. “When I was a kid, I ate lemon–poppy seed muffins for breakfast and with ice cream for dessert.” Now he turns the pairing into lovely cakes: They have a tender cakey layer on the bottom, a luscious curdlike layer on top, and poppy-seed crème fraîche to…

Dinner Tonight: Stir Fried Rice Cake with Gochujang Sauce Recipe

Dinner Tonight: Stir Fried Rice Cake with Gochujang Sauce Recipe

One of my wife’s favorite meals at the local Korean market is a simple dish of rice cakes in a bright red sauce. The rice cakes are tender to the touch and the sauce alternates between unbearably fierce and pleasantly sweet. I’ve made a version at home before, but I was looking for a humbler…

Ginger Mini Cakes

Ginger Mini Cakes

Ingredients:1 1/2 cups cake flour1 tablespoon ground ginger1 teaspoon baking soda1/2 teaspoon salt3 eggs, at room temperature1 1/2 cups granulated sugar3/4 cup milk2 tablespoons unsalted butter2 teaspoons vanilla extract1 1/2 cups heavy cream1/4 cup confectioners’ sugar1 cup seedless blackberry jamCandied ginger, optional

Vanilla Strawberry Cream Cakes

Vanilla Strawberry Cream Cakes

These tiny vanilla cakes are filled with sweet strawberry filling and covered with rich vanilla frosting. They’re perfect for a large party. Advertisement – Continue Reading Below Cal/Serv: 397 Yields: 18 Prep Time: 0 hours 30 mins Cook Time: 0 hours 40 mins Total Time: 1 hour 10 mins Cake 3 c. cake flour (not…