Recipes

With hormones, stress, and anxiety flying high the last couple of weeks, health has been the last thing on my mind. So it’s not unexpected that my body has gone haywire as of late. So hello sweet potatoes, green juice, fresh fruits and crispy veg! ? #operationbacktohealth . . . . . . . #foodie…

Ingredients:1 red pepper, roughly chopped1⁄2 red onion, roughly chopped1⁄2 cup brazil nut1⁄4 cup pumpkin seeds1⁄4 cup hemp seeds2 garlic cloves2 teaspoons chili powder2 teaspoons cumin1 1⁄2 teaspoons sea salt1 (14 ounce) can black beans1 cup cilantro, chopped1⁄2 cup quick-cooking oats or 1⁄2 cup oat bran6 slices bread, toasted2 cups arugula, mixed greens or 2 cups…

This tropical ginger hemp seed smoothie is easy to throw together, portable, delicious and filled with plant-based protein.Ingredients:1 banana, fresh or frozen1 handful of leafy greens, I used a mix of spinach and kale1 cup frozen tropical fruit, I used a mix of pineapple and mango1 knob of ginger about an inch thick3 tbsp hemp…

School has started and I now have several hours to myself, and I have to tell you it is great. I will be enjoying this as much as I can since it will only last until I can find a job that fits our schedule. I do miss my little guy though. There is only…

Kids are hungry little guys! I’m always on the hunt for healthy snack ideas because my kids seem to want to eat all day long. I love no bake energy bites because they are healthy, my kids love them and I can make them ahead and freeze them and then pull them out as needed.…

Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…

Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…

Ingredients:1/4 Cup (4 tbs) Vegetable oil2/3 Cup (10.67 tbs) Pure maple syrup5 Tablespoon Cocoa powder1 Teaspoon Cinnamon1/2 Cup (8 tbs) Peanut butter1 Cup (16 tbs) Rolled oats1/4 Cup (4 tbs) Hemp seeds1 Teaspoon Pure vanilla extractInstructions:Take a small saucepan, heat up vegetable oil and pure maple syrup mixed together. Add in cocoa powder and cinnamon…

This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…

Ingredients:* 2 c crispy rice cereal* 3 1/2 c oat (quick oat)* 3 tbsp butter* 1/2 c raw cane sugar* 3 tbsp brown sugar* 1 tbsp vanilla extract* 1 1/2 tbsp flax seed* 1/3 c honey* 1 tsp hemp protein powder* 1/2 cup to 1 c raisinInstructions:Start by mixing the cereal, oats, raisins and flax…

Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 16 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…

Ingredients:* 1 c quick oat* 3/4 cup all purpose or white whole wheat flour* 1/4 tsp salt* 10 tbsp coconut sugar* 7 tbsp melted butter* 2 tbsp plain greek yogurt (i use 5%)* 1/2 c hemp seed* 1 pint fresh strawberry, chopped* 2 medium stalk of rhubarb, diced* squeeze of lemon juice* 1 tbsp chia…