Recipes

School has started and I now have several hours to myself, and I have to tell you it is great. I will be enjoying this as much as I can since it will only last until I can find a job that fits our schedule. I do miss my little guy though. There is only…

Kids are hungry little guys! I’m always on the hunt for healthy snack ideas because my kids seem to want to eat all day long. I love no bake energy bites because they are healthy, my kids love them and I can make them ahead and freeze them and then pull them out as needed.…

Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…

Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…

Ingredients:1/4 Cup (4 tbs) Vegetable oil2/3 Cup (10.67 tbs) Pure maple syrup5 Tablespoon Cocoa powder1 Teaspoon Cinnamon1/2 Cup (8 tbs) Peanut butter1 Cup (16 tbs) Rolled oats1/4 Cup (4 tbs) Hemp seeds1 Teaspoon Pure vanilla extractInstructions:Take a small saucepan, heat up vegetable oil and pure maple syrup mixed together. Add in cocoa powder and cinnamon…

This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…

Ingredients:* 2 c crispy rice cereal* 3 1/2 c oat (quick oat)* 3 tbsp butter* 1/2 c raw cane sugar* 3 tbsp brown sugar* 1 tbsp vanilla extract* 1 1/2 tbsp flax seed* 1/3 c honey* 1 tsp hemp protein powder* 1/2 cup to 1 c raisinInstructions:Start by mixing the cereal, oats, raisins and flax…

Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 16 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…

Ingredients:* 1 c quick oat* 3/4 cup all purpose or white whole wheat flour* 1/4 tsp salt* 10 tbsp coconut sugar* 7 tbsp melted butter* 2 tbsp plain greek yogurt (i use 5%)* 1/2 c hemp seed* 1 pint fresh strawberry, chopped* 2 medium stalk of rhubarb, diced* squeeze of lemon juice* 1 tbsp chia…

These Raw Pumpkin Hemp Protein Bars are quick to throw together for the perfect vegan, healthy grab-n-go snack. Vegan, gluten, and refined sugar free! A few weeks ago I got a package in the mail (I loooove packages in the mail) from Raw Guru with some samples of raw, stone-ground nut butters from Dastony. I…

The Legislation of Vibration states that not only is everything in acondition of vibration, but that vibration is amedium for transferring indicators. Everything vibrates, nothing at allrests. Physics teaches us that all the things ismade up of molecules that are in a continuous state of motion, or vibration. The quicker the vibration, the far more…

Ingredients:* 1/4 cup bob’s red mill chocolate protein powder* 1/2 frozen banana* 2/3 cup almond milk* 2 tbsp hemp heart* 1 tbsp peanut butter* 1 tbsp cocoa powder* 17 g dark chocolate, chopped* 1/2 tsp cinnamon* 1/2 tsp vanilla extract* 2 handful of iceInstructions:Set ½ TSBP of the hemp hearts to the side. Combine all…

“A very healthy peanut butter cookie full of protein. I have a very picky 3-year-old and was trying different ways to get some extra protein in his diet. He loves these cookies and they’re extremely healthy.”Ingredients:2 1/2 cups all-purpose flour1/2 cup raisins1/4 cup hemp seed hearts1 teaspoon baking powder1/2 teaspoon baking soda3/4 cup brown sugar3/4…

Hemp Seed Butter  |  Kitchen Nostalgia tag. function optimizeYouTubeEmbeds() { // Get all iframes var frames = document.getElementsByTagName( ‘iframe’ ); // Loop through each iframe in the page. for ( var i = 0; i 0 && frames[ i ].src.match(/http(s)?://www.youtube.com/)) { // For Youtube iframe, extract src and id. var src=frames[i].src; var p = /^(?:https?://)?(?:www.)?(?:youtu.be/|youtube.com/(?:embed/|v/|watch?v=|watch?.+&v=))((w|-){11})(?:S+)?$/;…

Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit – and so much more!…