No Bake Peanut Butter Cherry Trail Mix Bites are the perfect pre-run or on-the-go snack! Full of flavor, fiber and a hint of sweetness, they are kid friendly, gluten free and vegan. Hi friends, hope you had a great weekend! I’m excited to re-share one of my favorite snack recipes with you today with these…
Ingredients 1 cup Gluten Free oat flour 1/2 cup nut butter 1/8 cup hemp hearts divided 1/4 cup maple syrup 1/8 cup mini chocolate chips dairy free 1 tsp vanilla extract dash of sea salt Instructions To a medium bowl, add nut butter, maple syrup, oat flour, salt and vanilla extract. Combine with a spoon until…
A smoothie chock full of goodness and absolutely delicious as well! I call it my Monday Morning Smoothie because sometimes I get off track with being healthy on the weekends and this smoothie gets me right back to feeling great. Of course, you can have it any day of the week :)! It has 400-…
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The best homemade latte you’ll ever have. Period.Ingredients:About 18 cashews (1/4 cup)3 tbsp hemp seeds12-15 oz water2 dates½ tbsp coconut butter14-18g finely ground coffee (enough for a double shot)Instructions:To Make The MilkTo Make The Latte
I created this recipe to give people an easy, luscious treat that still follows the Plan. While it doesn’t taste exactly like Nutella, it’s pretty darn close—even though I skipped the sugar, hazelnuts, chocolate, vegetable oil, soy lecithin, and milk powder. If you make up a jar of this, you’ll have it to spread on…
These no-bake oatmeal bars are super easy to make with just 6 wholesome ingredients. They’re vegan, naturally sweetened, naturally gluten-free and contain 8 grams of protein per bar. All you need to make them is dates, oats, almonds, peanut butter, hemp seeds and maple syrup. Try them for a healthy vegan snack or dessert. No-Bake…
Ingredients:2 pears, chopped1 thumb sized piece of ginger, peeled3 Tbsp hemp seeds1-2 Tbsp maple syrup2 Tbsp almond butter1 ½ cup unsweetened almond milk
Ingredients:2 frozen bananas2 ½ Tbs almond butter2 Tbs Happy Hemp seeds, toasted1 Tbs cocoa powder1 cup unsweetened almond milk1 Tbs cacao nibs
Ingredients:2⁄3 cup brown sugar1 egg1⁄2 cup butter (melted & cooled) or 1⁄2 cup margarine (melted & cooled)1⁄2 cup flour1 teaspoon cinnamon1 cup hemp seeds (aka hemp hearts)Instructions:Add brown sugar and egg to cooled melted butter and blend well.Mix flour, cinnamon and hemp seeds separately.Add the dry mix to the butter mix.Spoon drop and flatten dough…
You’ll need just 6 simple, healthy ingredients and about 5 minutes to make these vegan hemp protein bars. Once you’ve blended the dough, pop them in the fridge and shortly thereafter, presto! Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! These bars are all-natural, gluten-free, oil-free, easy to make and with a spicy kick of cinnamon, creamy…
“I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start…
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! May 4, 201644 Comments | Leave a comment Thank you! Check your email for a confirmation link. Add [email protected] to your email contacts so that you don’t miss it.…
“I created this recipe about 3 years ago and I have made it over 5 times. It turns out perfectly every time. I do not publish any gluten-free recipes that I have not made 5 or more times with perfect results.”Ingredients:1 1/4 cups sorghum flour1 cup white rice flour1 teaspoon baking soda1 teaspoon xanthan gum1/2…
“In Ancient temples, they offered ‘Honey Cakes’ to the goddess. I Imagine that they were something like this! I adapted the rice flour for modern tastes, although you can try barley flour if you wish. Gluten-free! Sugar-free!”Ingredients:1/2 cup butter, softened1/2 cup honey2 eggs, slightly beaten2 cups rice flour1/4 teaspoon baking powder1/4 teaspoon ground cardamom2 teaspoons…
“I love smoothies for breakfast, but the thought of drinking something cold on a winter’s morning is not appealing to me. So yesterday I created this! I hope you like it!”Ingredients:1 1/2 cups almond milk1 tablespoon hemp seeds1 tablespoon chia seeds1 tablespoon almond butter1 teaspoon unsweetened cocoa powder1 teaspoon instant coffee granules1 teaspoon agave nectar,…
Ingredients:* 1/2 cup powdered sugar* 1 tablespoon melted butter* 2/3 cup creamy peanut butter* 3/4 cup crushed toasted hemp seed* 6-8 ounce milk chocolate* 1 teaspoon shorteningInstructions:Combine the all ingredients except chocolate in a medium-sized bowl.Chill for 15-30 minutes.Melt chocolate and shortening until smooth.Roll peanut butter filling into small balls and dip each ball into…
Adapted from Manitoba HarvestIngredients:* 3 1/2 cup rolled oat* 1/2 cup hemp heart* 1/2 cup chia seed* 3/4 cup almond, freshly ground into tiny piece* 1/2 scant cup honey or agave* 1/2 cup applesauce* 3/4 cup peanut butter* 1/2 cup coconut oil, melted* 1 1/2 teaspoon vanilla extractInstructions:Pour almonds into a food processor and process…
This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…
MAKES: 10 BARS Ingredients : – 375g oats- 50g hemp seeds- 60g lactose-free butter- 60g coconut oil- 60g maple syrup- 250g raspberries- 1 tbsp oat flour 1) Preheat the oven to 180°C (gas 4) and line a medium sized tray with baking parchment. 2) Add the oats to the bowl of a food processor and pulse…
Great paleo and 30 Clean grab and go snack/mini meal to help keep you fueled and focusedIngredients:* 1 cup of pitted date* 1 cup of almond* 1/2 cup of sunflower seed* 1/4 cup of hemp seed* 1/4 cup of almond butter* 1 teaspoon of cinnamon* 1 teaspoon of vanillaInstructions:Soak your dates in warm water for…
Healthy bites full of real food ingredients, great to give you some energy during that afternoon slump!Ingredients:* 1/2 cup pistachio* 1/2 cup walnut* 1 tbsp cacao powder* 1 cup medjool date* 1 tbsp coconut oil* 4 tbsp hemp protein powder* 1/4 cup pepita butterInstructions:Add the nuts to your food processor and process until finely chopped.Remove…
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! May 4, 201644 Comments | Leave a comment Thank you! Check your email for a confirmation link. Add [email protected] to your email contacts so that you don’t miss it.…
Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:* 1 cup gf rolled oat* 1/4 cup cacao bite* 1/2 cup almond butter* 1 tsp almond extract* 1/4 cup honey* 1/4 cup 1 tbsp hemp seed heart* pinch of sea salt