My recipe for Hemp Falafel with Sunflower Seed Dip is vegan, gluten free, and nut free. It is enjoyable for everyone with salad, tomato, and avocado in a pita bread. If you want to stay away from bread carbs, use one or two big salad leafs as a wrap instead. Works beautifully! I’m pretty fortunate: I…
“If you’re looking for a rich and decadent chocolate pudding then keep moving. As nutritious as this ‘superfood’ is supposed to be, you can’t expect the same results substituting birdseed for eggs, butter, and cream. That said, if you’re craving something sweet, relatively chocolaty, and comparatively healthful, then chia seeds may be a good option.”…
Ingredients:¾ cup (75 g) ground almonds3 tablespoons (45 g) almond butter3 tablespoons (60 g) maple syrup1 tablespoon (5 g) cocoa or cacao powder1 tablespoon (10 g) hemp protein (or unflavored vegan protein powder of choice) or more ground almondsoptional: 1 tablespoon of chocolate chips and/or goji berries
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 12 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…
Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated for my time but as always, all opinions are my own! The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with…
Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! These energy bites are made with 6 simple ingredients in less than 30 minutes! The base is my favorite natural sweetener: dates! I love dates because they’re nature’s caramel and boast…
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack.Ingredients:2 medium overripe bananas¼ cup pure maple syrup2 eggs2 tbsp coconut oil (or butter), melted1 tsp vanilla extract½ tsp cinnamon1 cup almond meal1 cup spelt flour¼ cup rolled oats¼ cup ground flaxseed¼ cup hemp seeds½…
I don’t admit it often but I spend a lot of time fantasizing about the life that I want, the person I want to be. Some days I want to be the type of sleek city girl who wears stilettos and lipstick, coffee in hand. Other days I want to be a kitchen witch, linen…
No Bake Peanut Butter Cherry Trail Mix Bites are the perfect pre-run or on-the-go snack! Full of flavor, fiber and a hint of sweetness, they are kid friendly, gluten free and vegan. Hi friends, hope you had a great weekend! I’m excited to re-share one of my favorite snack recipes with you today with these…
Ingredients 1 cup Gluten Free oat flour 1/2 cup nut butter 1/8 cup hemp hearts divided 1/4 cup maple syrup 1/8 cup mini chocolate chips dairy free 1 tsp vanilla extract dash of sea salt Instructions To a medium bowl, add nut butter, maple syrup, oat flour, salt and vanilla extract. Combine with a spoon until…
A smoothie chock full of goodness and absolutely delicious as well! I call it my Monday Morning Smoothie because sometimes I get off track with being healthy on the weekends and this smoothie gets me right back to feeling great. Of course, you can have it any day of the week :)! It has 400-…
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The best homemade latte you’ll ever have. Period.Ingredients:About 18 cashews (1/4 cup)3 tbsp hemp seeds12-15 oz water2 dates½ tbsp coconut butter14-18g finely ground coffee (enough for a double shot)Instructions:To Make The MilkTo Make The Latte
I created this recipe to give people an easy, luscious treat that still follows the Plan. While it doesn’t taste exactly like Nutella, it’s pretty darn close—even though I skipped the sugar, hazelnuts, chocolate, vegetable oil, soy lecithin, and milk powder. If you make up a jar of this, you’ll have it to spread on…
These no-bake oatmeal bars are super easy to make with just 6 wholesome ingredients. They’re vegan, naturally sweetened, naturally gluten-free and contain 8 grams of protein per bar. All you need to make them is dates, oats, almonds, peanut butter, hemp seeds and maple syrup. Try them for a healthy vegan snack or dessert. No-Bake…
Ingredients:2 pears, chopped1 thumb sized piece of ginger, peeled3 Tbsp hemp seeds1-2 Tbsp maple syrup2 Tbsp almond butter1 ½ cup unsweetened almond milk
Ingredients:2 frozen bananas2 ½ Tbs almond butter2 Tbs Happy Hemp seeds, toasted1 Tbs cocoa powder1 cup unsweetened almond milk1 Tbs cacao nibs
Ingredients:2⁄3 cup brown sugar1 egg1⁄2 cup butter (melted & cooled) or 1⁄2 cup margarine (melted & cooled)1⁄2 cup flour1 teaspoon cinnamon1 cup hemp seeds (aka hemp hearts)Instructions:Add brown sugar and egg to cooled melted butter and blend well.Mix flour, cinnamon and hemp seeds separately.Add the dry mix to the butter mix.Spoon drop and flatten dough…
You’ll need just 6 simple, healthy ingredients and about 5 minutes to make these vegan hemp protein bars. Once you’ve blended the dough, pop them in the fridge and shortly thereafter, presto! Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! These bars are all-natural, gluten-free, oil-free, easy to make and with a spicy kick of cinnamon, creamy…
“I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start…
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! May 4, 201644 Comments | Leave a comment Thank you! Check your email for a confirmation link. Add [email protected] to your email contacts so that you don’t miss it.…
“I created this recipe about 3 years ago and I have made it over 5 times. It turns out perfectly every time. I do not publish any gluten-free recipes that I have not made 5 or more times with perfect results.”Ingredients:1 1/4 cups sorghum flour1 cup white rice flour1 teaspoon baking soda1 teaspoon xanthan gum1/2…
“In Ancient temples, they offered ‘Honey Cakes’ to the goddess. I Imagine that they were something like this! I adapted the rice flour for modern tastes, although you can try barley flour if you wish. Gluten-free! Sugar-free!”Ingredients:1/2 cup butter, softened1/2 cup honey2 eggs, slightly beaten2 cups rice flour1/4 teaspoon baking powder1/4 teaspoon ground cardamom2 teaspoons…
“I love smoothies for breakfast, but the thought of drinking something cold on a winter’s morning is not appealing to me. So yesterday I created this! I hope you like it!”Ingredients:1 1/2 cups almond milk1 tablespoon hemp seeds1 tablespoon chia seeds1 tablespoon almond butter1 teaspoon unsweetened cocoa powder1 teaspoon instant coffee granules1 teaspoon agave nectar,…