Ingredients:1/2 cup salted butter (1 stick)3/4 cup Swerve Sweetener2 large eggs1 t molasses10 drops of stevia extract1 t vanilla extract3 T almond butter1/2 cup oat fiber2 T coconut flour1 3/4 cup almond flour1/2 cup hemp seeds1 t baking soda1/2 t salt3/4 cup chopped walnuts (optional)1/2 t cinnamon (optional)
Disclaimer: As a Sweat Pink Ambassador, I was given the opportunity to participate in this opportunity hosted by Manitoba Harvest and Fit Approach; I was provided with a sample of Manitoba Harvest Hemp Hearts to review. I received no other compensation; as always all opinions are 100% my very own. One evening, a couple months…
Ingredients:* 1 c quick oat* 3/4 cup all purpose or white whole wheat flour* 1/4 tsp salt* 1/2 c coconut sugar* 6 tbsp melted butter* 2 tbsp plain greek yogurt (i use 5%)* 1/2 c hemp seed* for the filling:* 1 lb fresh strawberry, chopped* 1-2 tbsp coconut sugar* 1 heaping tbsp fresh minced basil*…
Lately in my kitchen food has been all about what is supportive to my body and overall happiness. That’s meant a lot more groovy hippie dip breakfasts, vegan or vegan-ish lunches and dinners, low acid meals, tons of water, and mostly cutting out alcohol. It’s a huge part of why I feel sexy and on-point…
Ingredients:1 cup cashews 1 cup water (1st blend) 3 cups water (2nd blend)1 tsp. vanilla (or 10 drops Medicine Flower Vanilla)1 tsp. cinnamon ½ tsp. sea salt ¼ cup cacao powder1 tbsp. coconut oil1 tbsp. coconut butter (optional)cacao nibs1 cup hemp seeds (shelled)2 cups filtered water½ tsp. vanilla extract (or 2 drops Medicine flower vanilla½…
This paleo granola is also vegan and gluten free. It can be made in a slow cooker or in the oven and is delicious with coconut milk or nut milk.Ingredients:2 cups walnuts chopped1 cup almonds chopped1 cup shredded coconut unsweetened1/2 cup hemp seeds1/2 cup pepitas2 tbsp turmeric1/4 tsp sea salt1/4 cup natural almond butter (or…
Ingredients:6 ounces semisweet chocolate, chopped1 tablespoon coconut oil1/4 cup peanut butter, natural and unsweetened1 tablespoon honey1 tablespoon chia seeds1 tablespoon hemp seeds1 tablespoon flax seedsInstructions:In a microwave-safe bowl, or in the top part of a double boiler over medium heat, place the dark chocolate and coconut oil.Heat the mixture in the microwave on high for…
Raw pasta is so satisfying. You think you won’t be full after eating it, but you always are! Well, maybe I shouldn’t use the word “full” in it’s conventional way. I mean you feel like you don’t need to eat anything else. You feel satisfied! Probably because of all the fiber and water in veggies,…
Ingredients:4 very ripe Hass avocados (about 2 pounds total)1/4 cup plain, chocolate preferred, or vanilla non-dairy milk, at room temperature (cashew milk, coconut milk, almond milk, oat milk, hemp milk, or soy milk)3 to 5 tablespoons unsweetened cocoa powder2 teaspoons vanilla extract or vanilla bean paste1/4 teaspoon fine salt2 to 3 ounces of dark or…
Ingredients:6 tbsp hemp protein3/4 cup (90g) oat flour (use gluten-free if you’re intolerant)6 tbsp maple syrup1/2 cup (125g) peanut butter1/2 tsp vanilla extractPinch of salt80g 70-80% dark chocolate or chocolate of choiceInstructions:Mix together the protein, oat flour and pinch of salt in a large bowl.Add the maple syrup, peanut butter and vanilla extract.Press into a…
These Hemp Heart Superfood Cookies taste like a delicious hybrid of oatmeal cookie meets coconut macaroon and are packed with superfoods like goji berries, hemp hearts and chia seeds.Ingredients:* 1 cup of oat* 2/3 cup of unsweetened shredded coconut* 3 tbsp of hemp heart* 3 tbsp of goji berry* 1 tbsp of chia seed* 1/3…
Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…
Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…
Hemp hearts, hemp protein and pumpkin seeds make these a protein packed, satisfying snack.Ingredients:* 1/4 cup coconut oil (only butter i an acceptable substitute)* 1/4 cup natural nut butter (like almond or peanut)* 1/3 cup toasted coconut* 1/4 cup raisin* 3 tablespoon large flake oat (certified gluten free if celiac orgluten intolerance)* 2 tablespoon cocoa…
As much as I wish it wasn’t true, I hated science and math in high school. I could never get the equations to line up and my experiments in chemistry had a high rate of failure. On top of that I can’t even count how many times I burnt my arm on the Bunsen burner.…
Where has toasted coconut been all my life?!!! These Paleo Coconut Bars with Hemp Seeds are made with toasted coconut for the most amazing coconut flavour I just can’t get enough. MY LATEST VIDEOS I’ve been in love with toasting coconut and nuts lately, the flavour and smell is sooooo amazing! Toasted cashews? YES!…
I’ve been meaning to pick up some celeriac for awhile now, just because it may be the ugliest vegetable in the grocery store. People are always passing it by, poor thing. On the outside it’s a tangled mess of dirty, fuzzy roots and knobs, but once peeled it has the faint aroma of celery, a…
Ingredients:200g Medjool dates50g quinoa flakes1 tablespoon almond butter1 tablespoon chia seeds1 tablespoon maple syrup1 teaspoon coconut oil2 tablespoons powdered hemp seed
You are here: Home / Recipes / Peanut Butter Hemp Protein Bites 3 Comments By now, you should all know that I love my energy bites and today I have yet another super quick and easy variation for you: peanut butter hemp protein bites made with coconut, hemp seeds and hemp protein. I didn’t even…
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 14 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…
Ingredients:2 cups rolled oats*½ cup raisins½ cup chopped almonds3 tbsp hemp hearts1 tsp cinnamon¼ tsp nutmeg¼ tsp salt⅓ cup apple butter½ tsp vanilla2 tbsp canola oil
This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day. This month’s Recipe Redux is all about favorite chocolate pairings because I’m sure you haven’t had enough chocolate this month between the dark chocolate raspberry hemp truffles and the boozy mexican spiced hot chocolate ;). Since I…
Last time, I gave you a full 3-course alkaline menu for Valentine’s Day to share with your special someone. Today, I’ve got a Valentine’s treat you can give the kids without spoiling them with tons of sugar. Don’t worry, you don’t need to tell them it’s actually healthy for them.…
Ingredients:1 medium – banana2 tablespoon – almond butter1/2 tablespoon – hemp seeds1/4 cup mini chips – semisweet chocolate chips