Ingredients:4 very ripe Hass avocados (about 2 pounds total)1/4 cup plain, chocolate preferred, or vanilla non-dairy milk, at room temperature (cashew milk, coconut milk, almond milk, oat milk, hemp milk, or soy milk)3 to 5 tablespoons unsweetened cocoa powder2 teaspoons vanilla extract or vanilla bean paste1/4 teaspoon fine salt2 to 3 ounces of dark or…
Ingredients:6 tbsp hemp protein3/4 cup (90g) oat flour (use gluten-free if you’re intolerant)6 tbsp maple syrup1/2 cup (125g) peanut butter1/2 tsp vanilla extractPinch of salt80g 70-80% dark chocolate or chocolate of choiceInstructions:Mix together the protein, oat flour and pinch of salt in a large bowl.Add the maple syrup, peanut butter and vanilla extract.Press into a…
These Hemp Heart Superfood Cookies taste like a delicious hybrid of oatmeal cookie meets coconut macaroon and are packed with superfoods like goji berries, hemp hearts and chia seeds.Ingredients:* 1 cup of oat* 2/3 cup of unsweetened shredded coconut* 3 tbsp of hemp heart* 3 tbsp of goji berry* 1 tbsp of chia seed* 1/3…
Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…
Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…
Hemp hearts, hemp protein and pumpkin seeds make these a protein packed, satisfying snack.Ingredients:* 1/4 cup coconut oil (only butter i an acceptable substitute)* 1/4 cup natural nut butter (like almond or peanut)* 1/3 cup toasted coconut* 1/4 cup raisin* 3 tablespoon large flake oat (certified gluten free if celiac orgluten intolerance)* 2 tablespoon cocoa…
As much as I wish it wasn’t true, I hated science and math in high school. I could never get the equations to line up and my experiments in chemistry had a high rate of failure. On top of that I can’t even count how many times I burnt my arm on the Bunsen burner.…
Where has toasted coconut been all my life?!!! These Paleo Coconut Bars with Hemp Seeds are made with toasted coconut for the most amazing coconut flavour I just can’t get enough. MY LATEST VIDEOS I’ve been in love with toasting coconut and nuts lately, the flavour and smell is sooooo amazing! Toasted cashews? YES!…
I’ve been meaning to pick up some celeriac for awhile now, just because it may be the ugliest vegetable in the grocery store. People are always passing it by, poor thing. On the outside it’s a tangled mess of dirty, fuzzy roots and knobs, but once peeled it has the faint aroma of celery, a…
Ingredients:200g Medjool dates50g quinoa flakes1 tablespoon almond butter1 tablespoon chia seeds1 tablespoon maple syrup1 teaspoon coconut oil2 tablespoons powdered hemp seed
You are here: Home / Recipes / Peanut Butter Hemp Protein Bites 3 Comments By now, you should all know that I love my energy bites and today I have yet another super quick and easy variation for you: peanut butter hemp protein bites made with coconut, hemp seeds and hemp protein. I didn’t even…
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 14 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…
Ingredients:2 cups rolled oats*½ cup raisins½ cup chopped almonds3 tbsp hemp hearts1 tsp cinnamon¼ tsp nutmeg¼ tsp salt⅓ cup apple butter½ tsp vanilla2 tbsp canola oil
This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day. This month’s Recipe Redux is all about favorite chocolate pairings because I’m sure you haven’t had enough chocolate this month between the dark chocolate raspberry hemp truffles and the boozy mexican spiced hot chocolate ;). Since I…
Last time, I gave you a full 3-course alkaline menu for Valentine’s Day to share with your special someone. Today, I’ve got a Valentine’s treat you can give the kids without spoiling them with tons of sugar. Don’t worry, you don’t need to tell them it’s actually healthy for them.…
Ingredients:1 medium – banana2 tablespoon – almond butter1/2 tablespoon – hemp seeds1/4 cup mini chips – semisweet chocolate chips
My recipe for Hemp Falafel with Sunflower Seed Dip is vegan, gluten free, and nut free. It is enjoyable for everyone with salad, tomato, and avocado in a pita bread. If you want to stay away from bread carbs, use one or two big salad leafs as a wrap instead. Works beautifully! I’m pretty fortunate: I…
“If you’re looking for a rich and decadent chocolate pudding then keep moving. As nutritious as this ‘superfood’ is supposed to be, you can’t expect the same results substituting birdseed for eggs, butter, and cream. That said, if you’re craving something sweet, relatively chocolaty, and comparatively healthful, then chia seeds may be a good option.”…
Ingredients:¾ cup (75 g) ground almonds3 tablespoons (45 g) almond butter3 tablespoons (60 g) maple syrup1 tablespoon (5 g) cocoa or cacao powder1 tablespoon (10 g) hemp protein (or unflavored vegan protein powder of choice) or more ground almondsoptional: 1 tablespoon of chocolate chips and/or goji berries
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 12 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…
Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated for my time but as always, all opinions are my own! The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with…
Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! These energy bites are made with 6 simple ingredients in less than 30 minutes! The base is my favorite natural sweetener: dates! I love dates because they’re nature’s caramel and boast…
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack.Ingredients:2 medium overripe bananas¼ cup pure maple syrup2 eggs2 tbsp coconut oil (or butter), melted1 tsp vanilla extract½ tsp cinnamon1 cup almond meal1 cup spelt flour¼ cup rolled oats¼ cup ground flaxseed¼ cup hemp seeds½…
I don’t admit it often but I spend a lot of time fantasizing about the life that I want, the person I want to be. Some days I want to be the type of sleek city girl who wears stilettos and lipstick, coffee in hand. Other days I want to be a kitchen witch, linen…