Ingredients:6 cups finely chopped bok choy1 large apple, shredded1 large carrot, shredded1/2 cup chopped red onion1/2 cup unsweetened soy, hemp, or almond milk1/2 cup raw cashews or 1/4 cup raw cashew butter1/4 cup balsamic vinegar1/4 cup raisins1 teaspoon Dijon mustardInstructions:Combine bok choy, apple, carrot, and chopped onion in a large bowl.Blend soy milk, cashews, vinegar,…
Hey, hunnies. How are you doing? I am feelin myself lately, tbh. A couple days ago I had a kinda blue mental health day but since then I have woken up in the best mood and simply EXCITED about bein alive! This is big for me because my regular mindset is to overanalyze everything and…
Ingredients:2 tablespoons unsalted butter½ teaspoon kosher salt¼ teaspoon cayenne pepper1 large egg white½ cup (packed) light brown sugar2 cups walnut halves2 cups cashews1 ¼-inch-thick slice white bread, torn1 garlic clove, finely grated¼ cup fresh lemon juice½ teaspoon ground coriander½ cup olive oilkosher salt2 tablespoons unsalted butter1 tablespoon olive oil, plus more½ 3½–4-pound chicken (backbone removed)kosher…
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC. (Photography copyright 2016 by Anson Smart) Ingredients For the cauliflower rice: 2 medium heads cauliflower, cut into florets (See How to Cut and Core Cauliflower) 1/4 cup (60ml) extra-virgin olive oil 1 teaspoon…
My goal was to pack as many healthy ingredients in as possible. I ended up adding walnuts, almonds, pecans, flax, chia, hemp, pure maple syrup, fine grain sea salt, pure vanilla extract, and a touch of coconut oil for an ultra silky feel. You can’t tell by the photo how many amazing ingredients are lurking…
Choose dates that are soft and pliable—even if that means pitting them yourself.Ingredients:1 tablespoon virgin coconut oil, melted, cooled, plus more for pan3 tablespoons cacao nibs5 ounces pitted Medjool dates (about 8)1/2 cup nut butter3 tablespoons ground chia seeds, ground flaxseed, and/or ground hemp seeds1 teaspoon kosher salt1/2 teaspoon ground cinnamon3 tablespoons almond flour or…
Holy mega chocolate-peanut butter-gasms. This is THE Ultimate Epic Healthy Cake (notice the official-looking capitalization there). I set out to make one cake to rule them all, and I think I succeeded. But you should be the judge. Make the recipe and tell me what you think. I would apologize for all the ice cream cakes…
We like this textured, molasses-tinged loaf with a mix of seeds, but you can simplify by using a larger amount of just a couple of them.Ingredients:2 tablespoons unsalted butter, room temperature, plus more1 1/4-ounce envelope active dry yeast (about 2 1/4 teaspoon)1 cup stone-ground medium cornmeal1/4 cup mild-flavored (light) molasses2 tablespoons hemp seeds or white…
Chefs do crazy things with nuts. In this otherwise straightforward chicken dish, cashews are transformed into a creamy sauce, and candied spiced walnuts are used as a crunchy topper.Ingredients:2 tablespoons unsalted butter1/2 teaspoon kosher salt1/4 teaspoon cayenne pepper1 large egg white1/2 cup (packed) light brown sugar2 cups walnut halves2 cups cashews1 1/4-inch-thick slice white bread,…
Oh yeah, I went there. Again. I made this cake for my mum’s party, so fingers crossed that her friends like it. I’m also saving a piece as my secret santa gift for a party tomorrow night. Double fingers crossed. Or… fingers crossed on both hands; that’s more comfortable. I am still on my Mariah…
Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! These energy bites are made with 6 simple ingredients in less than 30 minutes! The base is my favorite natural sweetener: dates! I love dates because they’re nature’s caramel and boast…
Healthy superfood cookies made with chia and hemp seeds, and naturally refined sugar free and gluten free. These hearty cookies are not just for dessert, you can grab one for breakfast or an afternoon snack. They are filled with protein and Omega-3s from chia and hemp seeds and peanut butter. Using seed butter will work…
This oatmeal cookie recipe has a healthy twist and tastes terrific! Hemp and Chia Seed Oatmeal Cookies are made with multigrain flour, oats, chia and hemp seeds. Hemp & Chia Seed Oatmeal Cookies are a big hit with my son’s University Track and Field team and my family’s favourite oatmeal cookie. The multigrain flour adds a nice crunch to…
On Saturday, I’ll be supplying some delicious, healthy treats for a SOUL Food event hosted by my friend’s amazing event planning company, Soulscape Journeys. What I love so much about Soulscape is that their focus is on supporting and promoting holistic wellness through empowerment, raising consciousness and building community. I think it’s a beautiful mission. For…
Ingredients:Dry ingredients:1½ cups rolled oats (gluten-free oats if required)(optional ½ cup raw quinoa, pan-toasted while stirring constantly for 2 or 3 minutes)½ cup raw pepitas (green pumpkin seeds)½ cup raw sunflower seeds1½ cups nuts (i use 1 cup sliced almonds and ½ cup chopped walnuts)¼ cup flaxseed½ cup raw hemp heartsDry ingredient to bake separately:2…
These bars don’t take advantage of the unique gelling properties of chia, but do take advantage of its nutrition! (Think: fibre, omega-3s and calcium, among other nutrients) To make these vegan, use another liquid sweetener, like agave nectar or corn syrup (maple syrup may be too thin). To make these gluten-free, be sure to purchase…
Mexican Hot Chocolate Pie with Hemp Seed Shortbread Crust~ It’s a cross between a french silk pie and a churro. The crust is nutty, buttery and light (GF).Ingredients:1¼ Cup Gluten Free Flour Blend1 Cup Butter (2 Sticks), softened½ Cup Just Hemp Foods Protein Powder½ Cup Just Hemp Foods Hulled Hemp Seeds2 Tablespoons Cocoa Powder½ Cup…
I entered my very first baking contest with this recipe for Gluten Free Hemp Chia Seed Oatmeal Cookies and WON! This is a terrific gluten free version of one of my favourite oatmeal cookie recipes. I used special ground gluten free flour I bought at a whole foods market. The hemp and chia seed add sensational…
Did you know that some of the greatest things in this world were invented or discovered by accident? Corn flakes, Post-it notes, penicillin, the Slinky, America… And these cookies. Ok, maybe putting them in the “greatest things in this world” list might be pushing it a little, but hey, pretty darn close. How else would…
Ingredients:½ c almond butter1 c steel cut oats½ c shredded coconut½ c hemp hearts¼ c honey⅛ c mini chocolate chipsInstructions:Combine all of the ingredients well in a medium bowl.Roll into walnut sized balls.Store in the refrigerator or freezer.
Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan I find it ironic how everyone on the planet is doing a new “diet” right now and I’m over here posting muffins…
Delicious and nutrient dense dark chocolate protein bars full of “superfood” ingredients and none of the added sugars or preservatives.Ingredients:* pitted date 20 each* walnut 5 cup (60 g)* milled chia seed 25 cup (90 g)* hemp protein powder 1 cup (100 g)* hemp heart 5 cup (80 g)* raw cacao powder 1 cup (100…
Ingredients:1 1⁄2 cups all-purpose flour1 1⁄2 teaspoons baking powder1⁄2 teaspoon baking soda1⁄2 cup butter1 cup granulated sugar2 eggs1 teaspoon maple syrup1⁄2 teaspoon vanilla1 cup granola cereal (Hemp)1⁄2 cup sunflower seeds1⁄2 cup pumpkin seeds1 cup dried prune, finely choppedInstructions:Preheat oven to 375 degrees FahrenheitLine a large cookie sheet with parchment paper. Set asideBlend flour, b powder…
Kids are hungry little guys! I’m always on the hunt for healthy snack ideas because my kids seem to want to eat all day long. I love no bake energy bites because they are healthy, my kids love them and I can make them ahead and freeze them and then pull them out as needed.…