These Raw Pumpkin Hemp Protein Bars are quick to throw together for the perfect vegan, healthy grab-n-go snack. Vegan, gluten, and refined sugar free! A few weeks ago I got a package in the mail (I loooove packages in the mail) from Raw Guru with some samples of raw, stone-ground nut butters from Dastony. I…
The Legislation of Vibration states that not only is everything in acondition of vibration, but that vibration is amedium for transferring indicators. Everything vibrates, nothing at allrests. Physics teaches us that all the things ismade up of molecules that are in a continuous state of motion, or vibration. The quicker the vibration, the far more…
Ingredients:* 1/4 cup bob’s red mill chocolate protein powder* 1/2 frozen banana* 2/3 cup almond milk* 2 tbsp hemp heart* 1 tbsp peanut butter* 1 tbsp cocoa powder* 17 g dark chocolate, chopped* 1/2 tsp cinnamon* 1/2 tsp vanilla extract* 2 handful of iceInstructions:Set ½ TSBP of the hemp hearts to the side. Combine all…
“A very healthy peanut butter cookie full of protein. I have a very picky 3-year-old and was trying different ways to get some extra protein in his diet. He loves these cookies and they’re extremely healthy.”Ingredients:2 1/2 cups all-purpose flour1/2 cup raisins1/4 cup hemp seed hearts1 teaspoon baking powder1/2 teaspoon baking soda3/4 cup brown sugar3/4…
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Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit – and so much more!…
Enjoy these little nutrient-dense bites as a snack or healthy treat.Ingredients:½ cup unsweetened shredded coconut⅓ cup raisins¼ cup hemp seed butter (can sub your nut or seed butter of choice)2 tablespoon raw agave nectar or honey¼ teaspoon vanilla extractsalt¼ cup shelled hemp seeds (also called hemp hearts)Instructions:Stir the coconut, raisins, seed butter, sweetener, vanilla, and…
Easy chocolate peanut butter hemp power balls filled with healthy fats, fiber, plant protein and a whole host of vitamins and minerals. They’re a perfect healthy, whole food snack to satisfy your sweet tooth. Prep time does not include chilling in the fridge.Ingredients:1 C pitted dates, soaked in hot water for 10-20 minutes then drained1…
MAKES: 10 BARS Ingredients : – 375g oats- 50g hemp seeds- 60g lactose-free butter- 60g coconut oil- 60g maple syrup- 250g raspberries- 1 tbsp oat flour 1) Preheat the oven to 180°C (gas 4) and line a medium sized tray with baking parchment. 2) Add the oats to the bowl of a food processor and pulse…
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! I hope you’ll find them useful and will love this low carb recipe! YAY,…
Ingredients:1/2 Cup (8 tbs) , softened Butter1 Cup (16 tbs) Brown sugar1 Medium Eggs3 Teaspoon Pure vanilla extract90 Gram (1/2 cup + 2 Tablespoon) Flour1/2 Teaspoon Baking soda1/4 Teaspoon Salt1/2 Cup (8 tbs) Hemp seeds6 Ounce Chocolate chipsInstructions:Preheat the oven to 350 degrees F.In a bowl mix flour, hemp seeds, baking soda and salt.In a…
Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated for my time but as always, all opinions are my own! The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with…
“Phenomenal hemp oat cakes, you can change them up by dipping half in melted chocolate, making them thinner and putting a thin layer of peanut butter in between, or just leaving as are – delicious!”Ingredients:2 1/2 cups rolled oats1/2 cup hemp seeds (such as Hemp Hearts®)3 cups all-purpose flour1 cup dark brown sugar1 teaspoon sea…
Raw pasta is so satisfying. You think you won’t be full after eating it, but you always are! Well, maybe I shouldn’t use the word “full” in it’s conventional way. I mean you feel like you don’t need to eat anything else. You feel satisfied! Probably because of all the fiber and water in veggies,…
Happy Hump Day! Thursday! Apparently I don’t know what day it is! I was so excited to make the Haiti donation to The Humanitarian Coalition today!!!! 1450 Glo Bars were sold in 2 days and I am just floored by everyone’s support. This totals $280 to be donated to Haiti. However…we also received an anonymous…
You might be stockpiling food in your freezer IF.… 1) You’re a food blogger and can only cram so much in the fridge. 2) You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer…
Yum. Couldn’t stop eating this. Jack’s lucky I have some semblance of self control because he got a [small] bowl when he came over last night. I absolutely LOVE buckwheat noodles and every time I make them I wonder why I don’t do it more often. They are terrific for you as well, lots of…
My favourite bowl of hot oatmeal, ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night before. For a fall twist, add a…
My doctor’s appointment went well yesterday. After doing a physical exam (twisting and bending my back all around and also checking the back bones), the doc thinks that my bones and spinal discs are fine, but it is probably an aggravated sciatic nerve (given the location of the pain). Apparently this is fairly common and…
Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe what a healthy vegan diet means to me, this bowl might just be it. It’s fresh, crisp, vibrant and heavy on the veggies with…
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information. This vibrant, healthy and delicious spinach smoothie recipe is made with tropical fruits, spinach, hemp butter and coconut water. It’s easy to make and full of nutrients. If you’ve never tried hemp…
This riff on truffles is the perfect salty-sweet treat. 1/2 cup (125 mL) raw cane sugar1/2 tsp (2 mL) cornstarch1 cup (250 mL) hemp butter1 tsp (5 mL) vanilla extract4 oz (113 g) 70% dark chocolate, choppedFleur de sel Place sugar and cornstarch in blender. Blend on high until powdery, stopping a couple of times…
TGIF doodes and doodettes (yeah, I’m in that kind of mood). It’s time for another…. BANANA SUSHI RECIPE! I’ve had a thing for minimal ingredient snacks lately. None of this- I’m going to spend 20 minutes making an intricate snack- because who has time for that shiz? I was looking in my cabinet and I have…
Ingredients:6 cups finely chopped bok choy1 large apple, shredded1 large carrot, shredded1/2 cup chopped red onion1/2 cup unsweetened soy, hemp, or almond milk1/2 cup raw cashews or 1/4 cup raw cashew butter1/4 cup balsamic vinegar1/4 cup raisins1 teaspoon Dijon mustardInstructions:Combine bok choy, apple, carrot, and chopped onion in a large bowl.Blend soy milk, cashews, vinegar,…