Easy chocolate peanut butter hemp power balls filled with healthy fats, fiber, plant protein and a whole host of vitamins and minerals. They’re a perfect healthy, whole food snack to satisfy your sweet tooth. Prep time does not include chilling in the fridge.Ingredients:1 C pitted dates, soaked in hot water for 10-20 minutes then drained1…
MAKES: 10 BARS Ingredients : – 375g oats- 50g hemp seeds- 60g lactose-free butter- 60g coconut oil- 60g maple syrup- 250g raspberries- 1 tbsp oat flour 1) Preheat the oven to 180°C (gas 4) and line a medium sized tray with baking parchment. 2) Add the oats to the bowl of a food processor and pulse…
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make! Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! I hope you’ll find them useful and will love this low carb recipe! YAY,…
Ingredients:1/2 Cup (8 tbs) , softened Butter1 Cup (16 tbs) Brown sugar1 Medium Eggs3 Teaspoon Pure vanilla extract90 Gram (1/2 cup + 2 Tablespoon) Flour1/2 Teaspoon Baking soda1/4 Teaspoon Salt1/2 Cup (8 tbs) Hemp seeds6 Ounce Chocolate chipsInstructions:Preheat the oven to 350 degrees F.In a bowl mix flour, hemp seeds, baking soda and salt.In a…
Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was compensated for my time but as always, all opinions are my own! The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with…
“Phenomenal hemp oat cakes, you can change them up by dipping half in melted chocolate, making them thinner and putting a thin layer of peanut butter in between, or just leaving as are – delicious!”Ingredients:2 1/2 cups rolled oats1/2 cup hemp seeds (such as Hemp Hearts®)3 cups all-purpose flour1 cup dark brown sugar1 teaspoon sea…
Raw pasta is so satisfying. You think you won’t be full after eating it, but you always are! Well, maybe I shouldn’t use the word “full” in it’s conventional way. I mean you feel like you don’t need to eat anything else. You feel satisfied! Probably because of all the fiber and water in veggies,…
Happy Hump Day! Thursday! Apparently I don’t know what day it is! I was so excited to make the Haiti donation to The Humanitarian Coalition today!!!! 1450 Glo Bars were sold in 2 days and I am just floored by everyone’s support. This totals $280 to be donated to Haiti. However…we also received an anonymous…
You might be stockpiling food in your freezer IF.… 1) You’re a food blogger and can only cram so much in the fridge. 2) You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer…
Yum. Couldn’t stop eating this. Jack’s lucky I have some semblance of self control because he got a [small] bowl when he came over last night. I absolutely LOVE buckwheat noodles and every time I make them I wonder why I don’t do it more often. They are terrific for you as well, lots of…
My favourite bowl of hot oatmeal, ready in less than 5 minutes! Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. Don’t forget to mix the ingredients the night before. For a fall twist, add a…
My doctor’s appointment went well yesterday. After doing a physical exam (twisting and bending my back all around and also checking the back bones), the doc thinks that my bones and spinal discs are fine, but it is probably an aggravated sciatic nerve (given the location of the pain). Apparently this is fairly common and…
Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe what a healthy vegan diet means to me, this bowl might just be it. It’s fresh, crisp, vibrant and heavy on the veggies with…
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information. This vibrant, healthy and delicious spinach smoothie recipe is made with tropical fruits, spinach, hemp butter and coconut water. It’s easy to make and full of nutrients. If you’ve never tried hemp…
This riff on truffles is the perfect salty-sweet treat. 1/2 cup (125 mL) raw cane sugar1/2 tsp (2 mL) cornstarch1 cup (250 mL) hemp butter1 tsp (5 mL) vanilla extract4 oz (113 g) 70% dark chocolate, choppedFleur de sel Place sugar and cornstarch in blender. Blend on high until powdery, stopping a couple of times…
TGIF doodes and doodettes (yeah, I’m in that kind of mood). It’s time for another…. BANANA SUSHI RECIPE! I’ve had a thing for minimal ingredient snacks lately. None of this- I’m going to spend 20 minutes making an intricate snack- because who has time for that shiz? I was looking in my cabinet and I have…
Ingredients:6 cups finely chopped bok choy1 large apple, shredded1 large carrot, shredded1/2 cup chopped red onion1/2 cup unsweetened soy, hemp, or almond milk1/2 cup raw cashews or 1/4 cup raw cashew butter1/4 cup balsamic vinegar1/4 cup raisins1 teaspoon Dijon mustardInstructions:Combine bok choy, apple, carrot, and chopped onion in a large bowl.Blend soy milk, cashews, vinegar,…
Hey, hunnies. How are you doing? I am feelin myself lately, tbh. A couple days ago I had a kinda blue mental health day but since then I have woken up in the best mood and simply EXCITED about bein alive! This is big for me because my regular mindset is to overanalyze everything and…
Ingredients:2 tablespoons unsalted butter½ teaspoon kosher salt¼ teaspoon cayenne pepper1 large egg white½ cup (packed) light brown sugar2 cups walnut halves2 cups cashews1 ¼-inch-thick slice white bread, torn1 garlic clove, finely grated¼ cup fresh lemon juice½ teaspoon ground coriander½ cup olive oilkosher salt2 tablespoons unsalted butter1 tablespoon olive oil, plus more½ 3½–4-pound chicken (backbone removed)kosher…
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC. (Photography copyright 2016 by Anson Smart) Ingredients For the cauliflower rice: 2 medium heads cauliflower, cut into florets (See How to Cut and Core Cauliflower) 1/4 cup (60ml) extra-virgin olive oil 1 teaspoon…
My goal was to pack as many healthy ingredients in as possible. I ended up adding walnuts, almonds, pecans, flax, chia, hemp, pure maple syrup, fine grain sea salt, pure vanilla extract, and a touch of coconut oil for an ultra silky feel. You can’t tell by the photo how many amazing ingredients are lurking…
Choose dates that are soft and pliable—even if that means pitting them yourself.Ingredients:1 tablespoon virgin coconut oil, melted, cooled, plus more for pan3 tablespoons cacao nibs5 ounces pitted Medjool dates (about 8)1/2 cup nut butter3 tablespoons ground chia seeds, ground flaxseed, and/or ground hemp seeds1 teaspoon kosher salt1/2 teaspoon ground cinnamon3 tablespoons almond flour or…
Holy mega chocolate-peanut butter-gasms. This is THE Ultimate Epic Healthy Cake (notice the official-looking capitalization there). I set out to make one cake to rule them all, and I think I succeeded. But you should be the judge. Make the recipe and tell me what you think. I would apologize for all the ice cream cakes…
We like this textured, molasses-tinged loaf with a mix of seeds, but you can simplify by using a larger amount of just a couple of them.Ingredients:2 tablespoons unsalted butter, room temperature, plus more1 1/4-ounce envelope active dry yeast (about 2 1/4 teaspoon)1 cup stone-ground medium cornmeal1/4 cup mild-flavored (light) molasses2 tablespoons hemp seeds or white…