These Raw Pumpkin Hemp Protein Bars are quick to throw together for the perfect vegan, healthy grab-n-go snack. Vegan, gluten, and refined sugar free! A few weeks ago I got a package in the mail (I loooove packages in the mail) from Raw Guru with some samples of raw, stone-ground nut butters from Dastony. I…
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Linda Pugliese Advertisement – Continue Reading Below Yields: 1 serving Total Time: 0 hours 5 mins 1/2 C unsweetened hemp milk 3 tbsp. unsweetened natural peanut butter 2 tbsp. ground flaxseed 3/4 C frozen red grapes 1/2 frozen banana Blend until smooth. Divide between 2 glasses. Advertisement – Continue Reading Below
Ingredients:1 cup unsweetened almond milk or beverage-style coconut milk (such as -Califia Farms*)1 large handful spinach leaves2 handfuls ice cubes2 tablespoons almond or peanut butter2 tablespoons vanilla -protein powder*1/2 ripe avocado1/2 ripe banana1 tablespoon hulled hemp seeds1 pinch cinnamon
In a food processor or high-speed blender, pulse together almond butter, hemp hearts, coconut flakes, dates, and vanilla until a thick dough forms. Fold in chocolate or cacao nibs. Using a teaspoon, scoop the dough and roll into 2 bite-sized balls. Dust with cacao powder. Store in fridge and enjoy for up to 3 weeks.
Creamy vegan scalloped potatoes… On a whim and out of nowhere (and at 2:54 AM, I’ll have you know) I began conjuring images of creamy scalloped potatoes. Odd for someone who must avoid cheese and cream and butter and who- most days- is reconciled to her cheese-free life with a shrugging Lebowski-Zen detachment they write…
Linda Pugliese Advertisement – Continue Reading Below Yields: 1 serving Total Time: 0 hours 5 mins 1/2 C coconut water 1/2 C plain greek yogurt 3 tbsp. almond butter 1 scoop whey protein powder 1 tbsp. hulled hemp seeds 1 frozen banana 1 C ice Blend until smooth. Divide between 2 glasses. Advertisement – Continue…
Ingredients:2 cups oats½ cup pecans, walnuts, almonds, cashews, or pistachios½ cup pepitas or sunflower, sesame, flax, or hemp seeds½ cup unsweetened flaked coconut¼ cup maple syrup¼ cup vegetable oil2 tablespoons light or dark brown sugar1 tablespoon wheat germ½ teaspoon kosher salt1 large egg white, optional
Ingredients:2 cups rolled oats1/3 cup pumpkin seeds1/3 cup chopped pecans1/4 cup unsweetened shredded coconut1/2 cup dried cherries2 tablespoons hemp seeds3/4 teaspoon cinnamon1/4 teaspoon kosher salt1/3 cup honey1/4 cup almond butter3 tablespoons coconut oil, melted1 teaspoon vanilla extract
Preheat the oven to 350 degrees F. Mix together the oats, buckwheat, cranberries, almonds, chia, hemp, cinnamon. and cardamom. Melt the almond butter, maple syrup, coconut oil, vanilla and sea salt over low heat for about 3 minutes, until ingredients are blended together. Pour the mixture over the dry ingredients, coating well. Line a large…
Where has toasted coconut been all my life?!!! These Paleo Coconut Bars with Hemp Seeds are made with toasted coconut for the most amazing coconut flavour I just can’t get enough. I’ve been in love with toasting coconut and nuts lately, the flavour and smell is sooooo amazing! Toasted cashews? YES! Toasted walnuts? YES!…
Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan I find it ironic how everyone on the planet is doing a new “diet” right now and I’m over here posting muffins…
With hormones, stress, and anxiety flying high the last couple of weeks, health has been the last thing on my mind. So it’s not unexpected that my body has gone haywire as of late. So hello sweet potatoes, green juice, fresh fruits and crispy veg! ? #operationbacktohealth . . . . . . . #foodie…
Ingredients:1 red pepper, roughly chopped1⁄2 red onion, roughly chopped1⁄2 cup brazil nut1⁄4 cup pumpkin seeds1⁄4 cup hemp seeds2 garlic cloves2 teaspoons chili powder2 teaspoons cumin1 1⁄2 teaspoons sea salt1 (14 ounce) can black beans1 cup cilantro, chopped1⁄2 cup quick-cooking oats or 1⁄2 cup oat bran6 slices bread, toasted2 cups arugula, mixed greens or 2 cups…
This tropical ginger hemp seed smoothie is easy to throw together, portable, delicious and filled with plant-based protein.Ingredients:1 banana, fresh or frozen1 handful of leafy greens, I used a mix of spinach and kale1 cup frozen tropical fruit, I used a mix of pineapple and mango1 knob of ginger about an inch thick3 tbsp hemp…
School has started and I now have several hours to myself, and I have to tell you it is great. I will be enjoying this as much as I can since it will only last until I can find a job that fits our schedule. I do miss my little guy though. There is only…
Kids are hungry little guys! I’m always on the hunt for healthy snack ideas because my kids seem to want to eat all day long. I love no bake energy bites because they are healthy, my kids love them and I can make them ahead and freeze them and then pull them out as needed.…
Snack On A #GlutenFree Cacao Hemp Oatmeal #Bites Only 143 Calories!Ingredients:1 cup rolled oats1/4 cup cacao bites (or dark chocolate chips)1/2 cup almond butter1 tsp almond extract1/4 cup honey1/4 cup Manitoba Harvest Hemp Heartspinch of sea saltInstructions:In a medium bowl combine all ingredients, do not over mixWet hands a bit & roll batter into golf…
Granola is great, but good granola is hella expensive, so this recipe brings together odds and ends that you might have in the cupboard (if you’re a nuts and seeds person) and creates a good granola on the cheap (sort of). Little note on the ingredients, I’ve used hemp oil instead of sunflower (the standard…
Ingredients:1/4 Cup (4 tbs) Vegetable oil2/3 Cup (10.67 tbs) Pure maple syrup5 Tablespoon Cocoa powder1 Teaspoon Cinnamon1/2 Cup (8 tbs) Peanut butter1 Cup (16 tbs) Rolled oats1/4 Cup (4 tbs) Hemp seeds1 Teaspoon Pure vanilla extractInstructions:Take a small saucepan, heat up vegetable oil and pure maple syrup mixed together. Add in cocoa powder and cinnamon…
This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…
Ingredients:* 2 c crispy rice cereal* 3 1/2 c oat (quick oat)* 3 tbsp butter* 1/2 c raw cane sugar* 3 tbsp brown sugar* 1 tbsp vanilla extract* 1 1/2 tbsp flax seed* 1/3 c honey* 1 tsp hemp protein powder* 1/2 cup to 1 c raisinInstructions:Start by mixing the cereal, oats, raisins and flax…
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. 16 Comments These delicious hemp seed and oatmeal no-bake cookies are so soft, so chocolate-y, and vegan! Plus, they are…
Ingredients:* 1 c quick oat* 3/4 cup all purpose or white whole wheat flour* 1/4 tsp salt* 10 tbsp coconut sugar* 7 tbsp melted butter* 2 tbsp plain greek yogurt (i use 5%)* 1/2 c hemp seed* 1 pint fresh strawberry, chopped* 2 medium stalk of rhubarb, diced* squeeze of lemon juice* 1 tbsp chia…