Enjoy these little nutrient-dense bites as a snack or healthy treat.Ingredients:½ cup unsweetened shredded coconut⅓ cup raisins¼ cup hemp seed butter (can sub your nut or seed butter of choice)2 tablespoon raw agave nectar or honey¼ teaspoon vanilla extractsalt¼ cup shelled hemp seeds (also called hemp hearts)Instructions:Stir the coconut, raisins, seed butter, sweetener, vanilla, and…
Ingredients:2 tbsp sliced almonds, toasted, crushed into small pieces¼ cup coconut flakes, unsweetened, toasted23 whole dates, pitted, cut in half½ cup almond butter2 tbsp coconut oil1 cup hemp hearts2 tbsp sweet cocoa powder
If the big word in nutrition is “superfoods”, then the big word in superfoods is “seeds”. If you’re looking for an easy way to up your protein, fiber and vitamins, you’ll find the answer in chia seeds and hemp seeds. Both are easy to add to recipes, but you may wonder, which one is best? Ch-ch-ch-chia seeds Once…
Ingredients:1 cup organic almond butter1/3 cup coconut oil, melted1/4 cup cocoa powder1/4 cup local honey2 drops vanilla2 tablespoons Happy Hemp seeds, toasted1/4 cup Happy Hemp seeds, rawpinch of sea salt
These crackers get their satisfying toasty nutty flavor from a combination of ground almonds, flax and hemp seeds.Ingredients:½ cup/ 60g almond meal½ cup/52g ground flax meal2 Tablespoons/30g shelled hemp seeds1 Tablespoon/ 8g coconut flour¼ teaspoon fine sea salt (plus more to sprinkle on top)2 Tablespoons/28g unsalted butter, melted1 large egg whiteInstructions:Preheat oven to 300° degrees…
Ingredients:1. 1 /2 cup oat2. 1 cup almond milk3. 1/3 cup water4. 1/2 fresh zucchini, grated5. 1/2 banana, mashed6. 1 tablespoon hemp seed7. 1/2 teaspoon vanilla extract8. 1 teaspoon cinnamon9. 1 tablespoon almond butteroptional1. 1 tablespoon protein powder (i like hemp protein powder here)
warm and nutty porridge this breakfast has been hitting the spot many mornings over the last few weeks. i love warm cereal in the morning, even in the warmer months. since i stopped eating grains, i have been searching the creative nooks and crannies of my brain, wondering of ways to replicate a warm, chewy…
School has started and I now have several hours to myself, and I have to tell you it is great. I will be enjoying this as much as I can since it will only last until I can find a job that fits our schedule. I do miss my little guy though. There is only…
Ingredients:1. 2 medjool date2. 2/3 cup hot water3. 2 heaping tb red miso4. 1/4 cup raw almond butter5. 2 tb hemp seed6. 1 clove garlic, peeled7. 2 tsp minced fresh ginger
These powerhouse superfood bites are perfect for a quick energy and protein boost while on-the-go. The measurements I have given is an estimate of what I have put in because I rarely use measurement cups or spoons. The beauty of raw vegan foods is that you really don’t have to follow a recipe completely because…
Easy chocolate peanut butter hemp power balls filled with healthy fats, fiber, plant protein and a whole host of vitamins and minerals. They’re a perfect healthy, whole food snack to satisfy your sweet tooth. Prep time does not include chilling in the fridge.Ingredients:1 C pitted dates, soaked in hot water for 10-20 minutes then drained1…
You are here: Home / Recipes / Peanut Butter Hemp Protein Bites 3 Comments By now, you should all know that I love my energy bites and today I have yet another super quick and easy variation for you: peanut butter hemp protein bites made with coconut, hemp seeds and hemp protein. I didn’t even…
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“A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!”Ingredients:2 cups fresh spinach1 cup almond milk1 tablespoon peanut butter1 tablespoon chia seeds (optional)1…
Ingredients:1 cup almond milk½ cup water2 Tablespoons almond butter2 Tablespoons hemp protein *5 dates- pitted⅓ cup cacao powder1 teaspoon coconut butter1-1½ cups iceInstructions:Place all ingredients into blender and blend on high until combined.Serve immediately!
Ingredients:½ C coconut butter3 Tbs raw honey or maple syrup¼ tsp himalayan salt½ C raw cacao butter3 Tbs raw cacao powder4 Tbs raw hemp heartsInstructions:In a double boiler melt coconut butter and transfer to a bowl. Seperately melt cacao butter.Mix coconut butter, honey,salt + 4 Tbs of cacao butter and cacao powder in a large…
This creamy and refreshing smoothie is loaded with protein and tastes just like a classic PB&J!Ingredients:* 1 cup frozen red grape* 1 medjool date, pitted* 2 tbsp hemp heart (hulled hemp seed)* 1 heaping tbsp peanut butter* 1 tsp chia seed* 1 handful spinach* 1/2 cup cold water* 1/2 tsp vanillaInstructions:Place all ingredients in a…
Love hemp seeds? Nutty chocolate spread? You will LOVE this chocolate hemp seed butter! Packed with all the goodness of hemp seeds (a.k.a. hemp hearts) like protein and a prime balance of omega 3 and omega 6, this butter is delicious as a spread on waffles and a dip for fruit – and so much more!…
Light and fluffy, these pumpkin-pie spiced, hemp almond pancakes pack a hefty nutritional punch in addition to being so scrumptious! *This post was originally published in October 2014. I have made edits to the photos and content, to reshare these amazingly delicious pancakes with y’all today.* When I say pancakes, what’s the first word that…
Ingredients:2 cups whole wheat flour3 – 3 1/2 cups all purpose flour1 package yeast1 3/4 cups warm water1 1/2 teaspoons salt3 tablespoons butter3 tablespoons olive oil1/4 cup shelled hemp seeds1/3 cup packed brown sugarInstructions:Combine water, yeast, salt and sugar in your mixing bowl. Mix until well combined, and yeast has dissolved in water.Add to stand…
This Maple Almond Butter is made with maple roasted almonds and a hint of vanilla, and made even more nutritious with sunflower seeds, chia seeds, flax seeds, and hemp seeds! You’re going to want to spread this almond butter on everything. ***2017 Update*** Back atcha with another updated recipe – this one is an OLDIE!…
Ingredients:1 cup hemp seeds (hulled)1⁄4 cup cashew milk (unsweetened )1 tablespoon cacao, powder1 teaspoon cacao, powder (additional to above)1 1⁄2 tablespoons pure maple syrupInstructions:Blend together all ingredients until the hemp seed butter is smooth. You may have to scrape down the sides of the blender a couple of times to get everything incorporated.Store in the…
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information. This vibrant, healthy and delicious spinach smoothie recipe is made with tropical fruits, spinach, hemp butter and coconut water. It’s easy to make and full of nutrients. If you’ve never tried hemp…
Please don’t ask me to help you think of names for your new pet or baby. Today I officially realized I can barely handle choosing names for my own recipes! I was sitting here deliberating…should this be called Fudgey Carob Hemp Butter, or perhaps Carob Hemp Spread? Maybe Nutella-like Spread without the Nuts, Sugar & Dairy…or no,…