Strawberry-Blueberry-Banana Smoothie

Sep 27, 2024Hemp Butter Recipes

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Ingredients

  • ½ cup frozen strawberries

  • ½ cup frozen blueberries

  • 1 small ripe banana (frozen, if desired)

  • ¾ cup chilled unsweetened cashew milk, plus more if needed

  • 1 tablespoon cashew butter

  • 1 tablespoon hulled hemp seeds

Directions

  1. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Originally appeared: EatingWell.com, March 2019

Nutrition Facts (per serving)

335 Calories
17g Fat
46g Carbs
7g Protein

Nutrition Facts
Servings Per Recipe
1
Serving Size
2 cups
Calories
335
% Daily Value *
Total Carbohydrate
46g 		17%
Dietary Fiber
7g 		26%
Total Sugars
24g
Protein
7g 		14%
Total Fat
17g 		22%
Saturated Fat
2g 		12%
Vitamin A
510IU 		10%
Vitamin C
42mg 		46%
Folate
58mcg 		15%
Sodium
115mg 		5%
Calcium
115mg 		9%
Iron
3mg 		14%
Magnesium
166mg 		40%
Potassium
705mg 		15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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