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Ingredients
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½ cup frozen strawberries
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½ cup frozen blueberries
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1 small ripe banana (frozen, if desired)
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¾ cup chilled unsweetened cashew milk, plus more if needed
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1 tablespoon cashew butter
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1 tablespoon hulled hemp seeds
Directions
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Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
Originally appeared: EatingWell.com, March 2019
Nutrition Facts (per serving)
| 335 | Calories |
| 17g | Fat |
| 46g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 2 cups |
|
|
Calories 335 |
|
| % Daily Value * | |
|
Total Carbohydrate 46g |
17% |
|
Dietary Fiber 7g |
26% |
|
Total Sugars 24g |
|
|
Protein 7g |
14% |
|
Total Fat 17g |
22% |
|
Saturated Fat 2g |
12% |
|
Vitamin A 510IU |
10% |
|
Vitamin C 42mg |
46% |
|
Folate 58mcg |
15% |
|
Sodium 115mg |
5% |
|
Calcium 115mg |
9% |
|
Iron 3mg |
14% |
|
Magnesium 166mg |
40% |
|
Potassium 705mg |
15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
