Directions
-
Spread almond butter on 1 rice cake. Sprinkle with flaxseed and cinnamon. Top with apple and the other rice cake.
Originally appeared: EatingWell Magazine, September 2021
Nutrition Facts (per serving)
| 225 | Calories |
| 10g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 sandwich |
|
|
Calories 225 |
|
| % Daily Value * | |
|
Total Carbohydrate 31g |
11% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 11g |
|
|
Protein 5g |
10% |
|
Total Fat 10g |
13% |
|
Saturated Fat 1g |
5% |
|
Vitamin A 50IU |
1% |
|
Potassium 284mg |
6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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