Directions
-
Spread peanut butter over banana and roll in hemp hearts.
Originally appeared: EatingWell Magazine, March 2022
Nutrition Facts (per serving)
| 229 | Calories |
| 10g | Fat |
| 30g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 banana |
|
|
Calories 229 |
|
| % Daily Value * | |
|
Total Carbohydrate 30g |
11% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 15g |
|
|
Protein 6g |
12% |
|
Total Fat 10g |
13% |
|
Saturated Fat 2g |
10% |
|
Sodium 54mg |
2% |
|
Potassium 422mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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