Ingredients:
- 1 cup coconut water (preferably preservative free)
- 1 packed cup or 1 big handful baby spinach
- 1 cup frozen strawberries
- 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
- 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
- 1/2 banana