Ingredients:
- Cakes:
- 2 cups 2% reduced-fat milk
- 1 pound cod fillets, cut into 2-inch pieces
- 1/2 cup panko (Japanese breadcrumbs), divided
- 2 tablespoons minced fresh flat-leaf parsley
- 1 tablespoon grated onion
- 1 1/4 teaspoons grated lemon rind
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 large egg, lightly beaten
- 1 large egg white, lightly beaten
- 1 garlic clove, minced
- 2 tablespoons fresh lemon juice, divided
- 2 tablespoons olive oil, divided
- Sauce:
- 1/4 cup canola mayonnaise
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 teaspoon chopped fresh dill
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon minced fresh garlic
- 1/4 teaspoon freshly ground black pepper