These are healthy cookies made with shelled hemp seeds (aka hemp hearts). They are not low fat, but they are full of healthy fats and omega fatty acids. I made them for my family and they were gone in a day! Perfect for our 2 yr old who is underweight – bulking him up using healthy foods.
These are the ingredients and instructions as written on the package of hemp seeds, but I made the following additions: pinch of salt, big pinch of baking powder, pinch of nutmeg, pinch of cloves.
These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy
Why It Works A blend of dried fruits, seeds, and fruit preserves provides a compelling mix of flavors, colors, and textures.Toasting the oats with brown sugar and honey before mixing with the other ingredients creates a deep butterscotch flavor.Creamy nut butter (or sunflower butter) binds the oats and seeds together so the bars hold their…