This oatmeal cookie recipe has a healthy twist and tastes terrific! Hemp and Chia Seed Oatmeal Cookies are made with multigrain flour, oats, chia and hemp seeds.
Hemp & Chia Seed Oatmeal Cookies are a big hit with my son’s University Track and Field team and my family’s favourite oatmeal cookie. The multigrain flour adds a nice crunch to them. Add chocolate chips, raisins or cranberries for extra flavour.
– CHIA SEEDS are known as a super food and is one of nature’s most perfect food. Chia seeds contain highly concentrated amounts of essential fatty acids omega-3 and omega-6, a vegetarian source of protein, dietary fibre, vitamins, minerals and antioxidants.
– HEMP HEARTS have an ideal balance of Omega 3 and 6, a full amino acid spectrum (provides complete protein), and a massive trace mineral content, high in fibre and antioxidants. Truly one of nature’s super foods.
Hemp and Chia Seed Oatmeal Cookies
This oatmeal cookie recipe has a healthy twist and tastes terrific! Hemp & Chia Seed Oatmeal Cookies are made with multigrain flour, oats, chia and hemp seeds.
Ingredients
-
1 1/3
cup
multigrain flour -
1 1/2
cup
oatmeal -
3/4
cup
coconut -
1/4
cup
chia seeds -
1/4
cup
hemp seeds -
1/2
cup
dark chocolate chips
raisins, or cranberries -
1/2
tsp
baking powder -
1/2
tsp
baking soda -
1/2
tsp
salt -
1
cup
butter
for vegan – 3/4 cup vegan margarine ex.Earth Balance -
1
cup
brown sugar -
1
egg
for vegan replace egg with 1/4 cup apple sauce -
1
vanilla pod scraped
Instructions
-
Combine flour, oatmeal, coconut, chia and hemp seed, baking powder, baking soda, chocolate chips and salt in bowl.
-
Mix together until all ingredients well combined.
-
In mixing bowl beat butter. (make sure you start with soft butter.
-
Once butter is beaten well add brown sugar and vanilla, beat on medium until well incorporated. Add egg and combine.
-
Gradually add flour mixture into butter mixture on low. Batter will be thick, I usually finish off by hand mixing to ensure ingredients are well combined.
-
Use an ice cream scoop to get cookies same size. flattening slightly with fork.
-
Bake at 350 for 10-12 min
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