Granola with Coconut Flakes and Hemp Hearts

Nov 15, 2018Hemp Butter Recipes

recipe image

Ingredients:

  • Dry ingredients:
  • 1½ cups rolled oats (gluten-free oats if required)
  • (optional ½ cup raw quinoa, pan-toasted while stirring constantly for 2 or 3 minutes)
  • ½ cup raw pepitas (green pumpkin seeds)
  • ½ cup raw sunflower seeds
  • 1½ cups nuts (i use 1 cup sliced almonds and ½ cup chopped walnuts)
  • ¼ cup flaxseed
  • ½ cup raw hemp hearts
  • Dry ingredient to bake separately:
  • 2 cups coconut flakes (coconut chips)
  • Binder:
  • 8 oz. finely chopped medjool dates
  • ½ cup walnut butter or other nut butter

Instructions:

  1. Preheat oven to 325.
  2. Mix together oats, pepitas, sunflower seeds, nuts, quinoa, flaxseed, and hemp hearts in a large bowl.
  3. Spread mixture onto first baking sheet.
  4. Spread coconut flakes onto a second baking sheet.
  5. Pit dates, chop, process in a food processor until they stick together in a ball. Add nut butter to processor and process until dates and nut butter are well combined. Put date/nut butter into the work bowl of a stand mixer and set aside.
  6. Place both baking sheets in oven.
  7. Bake, stirring every six minutes.
  8. Remove coconut flakes when golden but not dark brown, about 8-10 minutes.
  9. Continue to bake the first baking sheet of granola, stirring every six minutes. Remove from oven after 24 minutes, earlier if the granola starts to brown.
  10. Combine the pan of granola with the date/nut butter paste in the bowl of the stand mixer. Mix together on low for a couple of minutes until the granola is well combined with the date/nut butter paste.
  11. Add coconut flakes, mix together.
  12. Press into cake pan. Cool. Break up and store in a glass jar.

Read More

More Recipes to Love ❤
Quinoa cakes

Quinoa cakes

These quinoa cakes are actually the perfect vegetarian burgers. Or, topped with a poached egg, simply served with yogurt or vegetable dip, they are great for parties or served as an appetizer.By Tamara Novacoviç A few days ago, I received a lovely package all the way from Canada. Thank you, Zorica! I was extatic about…

Crab Cakes

Crab Cakes

Author Notes For inspiration in developing this recipe, we reflected on some of the best Baltimore crab cakes we’ve ever eaten—at Shultz’s Crab House, Faidley Seafood, and Koco’s Pub. Our recipe seeks to replicate the best features of these Baltimore classics: the maximum amount of crab meat, minimal binder to hold it all together, and…

Savory Masa Corn Cakes with Green Chile, Cheese, and Lime Crema

Savory Masa Corn Cakes with Green Chile, Cheese, and Lime Crema

Author Notes I was introduced to the wonderful world of savory pancakes via Yotam Ottolenghi’s Plenty. I grew up in Los Angeles, and am always seeking to expand my cooking repertoire with the Mexican flavors that infused my childhood. —zora Test Kitchen Notes WHO: Zindc is an avid home cook from Washington, DC. WHAT: A…

Jumbo Lump Blue Crab Cakes

Jumbo Lump Blue Crab Cakes

You don’t have permission to access “http://www.cookingchanneltv.com/recipes/jumbo-lump-blue-crab-cakes-2118133” on this server. Reference #18.951c2117.1717580416.1fadc9cd https://errors.edgesuite.net/18.951c2117.1717580416.1fadc9cd

Orange Doodle Tart

Orange Doodle Tart

Pallavi Gupta Pallavi is a vegetarian globetrotter, who currently lives in the southern part of India. Past ten years of her life includes living in six cities in three different countries. It has added to her vast exposure of cuisines from different parts of the world which is now reflected in her cooking. She shares…

Walnut Cupcakes with Maple Frosting

Walnut Cupcakes with Maple Frosting

Ingredients:Cupcakes:½ cup granulated sugar½ cup packed brown sugar6 tablespoons butter, softened3 large eggs1 teaspoon vanilla extract8 ounces cake flour (about 2 cups)½ teaspoon baking soda¼ teaspoon salt¼ teaspoon ground cinnamon½ cup buttermilk⅓ cup plus 2 tablespoons walnuts, toasted, chopped, and dividedFrosting:½ teaspoon cream of tartar3 large egg whites¾ cup maple sugar or granulated sugar¼ cup…