Granola with Coconut Flakes and Hemp Hearts

Nov 15, 2018Hemp Butter Recipes

recipe image

Ingredients:

  • Dry ingredients:
  • 1½ cups rolled oats (gluten-free oats if required)
  • (optional ½ cup raw quinoa, pan-toasted while stirring constantly for 2 or 3 minutes)
  • ½ cup raw pepitas (green pumpkin seeds)
  • ½ cup raw sunflower seeds
  • 1½ cups nuts (i use 1 cup sliced almonds and ½ cup chopped walnuts)
  • ¼ cup flaxseed
  • ½ cup raw hemp hearts
  • Dry ingredient to bake separately:
  • 2 cups coconut flakes (coconut chips)
  • Binder:
  • 8 oz. finely chopped medjool dates
  • ½ cup walnut butter or other nut butter

Instructions:

  1. Preheat oven to 325.
  2. Mix together oats, pepitas, sunflower seeds, nuts, quinoa, flaxseed, and hemp hearts in a large bowl.
  3. Spread mixture onto first baking sheet.
  4. Spread coconut flakes onto a second baking sheet.
  5. Pit dates, chop, process in a food processor until they stick together in a ball. Add nut butter to processor and process until dates and nut butter are well combined. Put date/nut butter into the work bowl of a stand mixer and set aside.
  6. Place both baking sheets in oven.
  7. Bake, stirring every six minutes.
  8. Remove coconut flakes when golden but not dark brown, about 8-10 minutes.
  9. Continue to bake the first baking sheet of granola, stirring every six minutes. Remove from oven after 24 minutes, earlier if the granola starts to brown.
  10. Combine the pan of granola with the date/nut butter paste in the bowl of the stand mixer. Mix together on low for a couple of minutes until the granola is well combined with the date/nut butter paste.
  11. Add coconut flakes, mix together.
  12. Press into cake pan. Cool. Break up and store in a glass jar.

Read More

More Recipes to Love ❤
These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

These Breakfast Bars Are Easy, Hearty, and Satisfyingly Crunchy

Why It Works A blend of dried fruits, seeds, and fruit preserves provides a compelling mix of flavors, colors, and textures.Toasting the oats with brown sugar and honey before mixing with the other ingredients creates a deep butterscotch flavor.Creamy nut butter (or sunflower butter) binds the oats and seeds together so the bars hold their…

Korean Rice Cakes (Ddukbokki) with Pork Belly and Cheddar

Korean Rice Cakes (Ddukbokki) with Pork Belly and Cheddar

Ingredients:1⁄2 cup dashi3 tbsp. gochujang (Korean red chile sauce)3 tbsp. rice syrup or light corn syrup1 tbsp. Korean red pepper flakes1 tbsp. soy sauce1 tbsp. mirin1 tbsp. sugar2 cloves garlic, minced2 cups frozen rice cakes, soaked and refrigerated overnight2 tbsp. vegetable oil3⁄4 cup kamaboko (Japanese fish cakes), cut into 1-inch pieces1⁄2 cup julienned carrots1⁄2 cup…

Chao Niangao (Stir-Fried Rice Cakes)

Chao Niangao (Stir-Fried Rice Cakes)

Ingredients:3 Tbsp. vegetable oil3 garlic cloves, finely choppedOne 2-in. piece ginger, finely chopped3 oz. oval-shaped packaged rice cakes (not dried)1 cup canned sliced bamboo shoots½ head Napa cabbage, cored and thinly sliced¼ cup light soy sauce1 Tbsp. doubanjiang (fermented soybean paste)1 Tbsp. dark soy sauce1 tsp. sugar4 cups spinach1 cup bean sprouts1 tsp. toasted sesame…

Buldak Fire Chicken With Rice Cakes

Buldak Fire Chicken With Rice Cakes

There are hundreds of weeknights in a year. That’s a lot of dinner! Test kitchen editor Kendra Vaculin is here to help. In her series Speedy Does It, she shares whoa-worthy meals you can get on the table like *snaps fingers* that.Buldak, or fire chicken, is a spicy, saucy Korean dish that practically begs to…

Spiked Chocolate Brownie Sundae

Spiked Chocolate Brownie Sundae

ETHAN CALABRESEIt’s a chocolate-lovers fantasy. Period, end of story. Read MoreAdvertisement – Continue Reading BelowIngredientsPrintStep 1Scoop ice cream into the bottom of two sundae cups. Top with hot fudge.Step 2Crumble the brownies on top of the ice cream.Step 3Drizzle with the liquor, and top with a little more hot fudge.Step 4Finish with whipped cream and a brownie garnish.Advertisement – Continue…

Pecan Pie Brownies

Pecan Pie Brownies

Access to this page has been denied because we believe you are using automation tools to browse the website. This may happen as a result of the following: Javascript is disabled or blocked by an extension (ad blockers for example) Your browser does not support cookies Please make sure that Javascript and cookies are enabled…