OVERVIEW
Serves: 1
Prep: 3M
Total: 3M
Difficulty: easy
Ingredients:
1 frozen banana
1/2 cup/200ml of brown rice milk (I like brown rice milk as it’s naturally really sweet, but you can also use any other kind of plant based milk)
1-2 tablespoons of peanut butter
1 large handful of spinach (50g)
1 tablespoon of shelled hemp seeds, or hemp powder
Method:
Start by peeling and slicing the banana and then freezing for about two hours or overnight.
Once the banana has frozen, place the banana and the rest of the ingredients into a blender and blend until smooth!
Note: I peel and chop all my ripe bananas and just leave them in the freezer to use for smoothies. It makes the smoothie creamier and stops any banana wastage!
