Ingredients:
- 1 cup organic milk (or milk alternative if you prefer)
- 1 cup organic vanilla yogurt
- 1 cup frozen strawberries
- 1 cup other frozen berries – blackberries, blueberries, raspberries, etc.
- 1 tsp vanilla extract
- ¼ cup hemp seeds
- 2-3 pitted dates for added sweetness (optional)